i dont wanna stop my workout i am trying to lose weight for an event coming up. but it seems nasty to work out at this time in the month
so what can i do to stay active??
2007-11-14 23:11:22 · 4 answers · asked by ABANDONED 5 in Health ➔ Women's Health
yea but wont it feel all dirty and nasty if ur sweating and bleeding??
2007-11-14 23:31:33 · update #1
You should continue to work out during that time of the month. It'll help with cramps, lessen bleeding, etc. It won't feel dirty or nasty. You'll be fine. I work out during that week and I'm fine. If you work out then and feel dirty, come home and take a nice shower to relax and clean up. Good luck!
2007-11-14 23:55:01 · answer #1 · answered by Anonymous · 1⤊ 0⤋
I've done almost everything while on my period, except for sex.
Use tampons, that way you don't feel like you are wearing a dirty diaper.
2007-11-15 02:56:57 · answer #2 · answered by Terri 7 · 0⤊ 0⤋
yeah, just build your mood from the morning by eating good food. period is not a hindrance, it cant stop u just like that: P
2007-11-14 23:14:56 · answer #3 · answered by russiangirl 2 · 1⤊ 0⤋
you need to continue with your workout, it will help lessen the duration and the flow of your period
2007-11-14 23:16:16 · answer #4 · answered by Anonymous · 1⤊ 0⤋