Margin problem on a webpage?

Question

I am an amateur webdesigner and i currently have a website running for a club (can be seen here http://avvolleyball.com/news.html ).... The problem is, for example under the "News & Press" page, the text margins are all the way at the border of the web layout.

Can anyone help me as to create a top, left, right, and bottom margin of about 1/2 an inch. Help would be appreciated.



*On a side note, some people have told me there is some sort of virus somewhere on my website. I don't think it's dangerous whatsoever but i would like to get rid of it to eliminate concern among my website visitors. Thank you.

If possible, can someone give me the full source/html code to my News and Press page that includes the borders. I can't get it to work with the previous answers given

Answer 1

And then add your table, layer, whatever, as normal.

HTH

Answer 2

Put your text information inside a table. Give the table a fixed width and height that is slightly smaller than what the current DIV is. Or, instead of a fixed size, you can specify that your table is 90 or 95% the width of your DIV.