My past keeps haunting me, what should i do?

Question

ever since my mom married her second husband 5 years ago, i've never truely been the same. sure i went through changes becoming a teenager & dealing with situations but this is like a whole different story.i became very depressed like & started to not be the happy person who was always there. my mother would ignore me a lot, & i strived to get her attention but it had not worked. there were a lot of different situations too but it would be to long to list.almost 3 years ago however my mother divorced him.I have become a better person & no longer am i all the time depressed with low self esteem. but time to time this keeps coming back, simple things in my life that sadden me get worse because at times they're related with situations that happened before.my mother knows how i feel & has offered me therapy help.i have several illness problems now, like my habits of starving myself at times.therapy help is not wat i need at this point.any idea on what i can do to stop the bad memories?

Answer 1

You are lucky to have a mother that has taken notice and has offered you the therapy- of course you should take advantage of it! Starving yourself reeks havoc on your body and your mind- it's usually an attempt to get control when things all around you seem totally out of control. Before it becomes a deadly habit, please seek the help. The bad memories can be expunged from your mind with therapy also. You can talk them out, write them out, cry them out, etc with your therapist. Any cathartic expression will help remove them from your mind. Please go to your mother right now and tell her you want the therapy.
I wish you all the best on your journey.

Answer 2

Not one of us can afford to live in the past. There is always something we can see in the past that would make us unhappy. We can also, not dwell on what may happen in the future. We have to live in the day, in the Now. When our mind is in the past or the future we are not living in the moment, we are wasting that precious time.

Think of it this way. The only time we get depressed, unhappy, fearful, angry etc. is when oud mind is either in the past or the future/ If we were dealing with the NOw, the moment that we are in, we would not be feeling those things.

I don't think there is a person on this planet that could look back on their past, and not feel either guilty, afraid, depressed etc. that is why it is important to not dwell in either.

You, me, all of us choose what to think and how to live.
You are choosing to dwell in the past and make yourself ill. Do not concentrate on thoughts that will depress you or bring you down.

Stop thinking of those "bad memories", put them out of your mind. I have done so in the past, so has everybody else who is now making something of their lives. Those that choose to think of negative things, will remain negative and become sick until they choose the other way. That is what life is all about.
Learning from the lessons we have had thrown at us.
If you don't learn and move on, you will stand still and whither.

Answer 3

If as quickly as a fortnight, no longer too undesirable yet while unsightly thoughts and aims hang-out once or twice, you receive to do something. some valuable questioning and activities that carry you easily interior the path of the day and nighttime, and enable you to get an undisturbed 6-8 hr sleep. To be top charged up, to stand a clean day of artwork, learn, possibilities, hopes, and advantageous stories. Be socially energetic. tell your self that striking directly to the previous solves no issues and could merely make you and your close ones depressing. work together interior the present and perform a little making plans for the destiny. before everything ensure you have quite a few significant activities throughout the time of the day to maintain you occupied---learn, housekeeping, sport of tennis, swimming consultation with an substantial different, etc. Secondly take accepted nutrition and bypass to mattress on a similar time. Thirdly shield a mag of your thoughts, activities, etc from common. What are your problems---urge for nutrition for particular nutrition, pains mutually as engaged in workouts, rought interractions with kinfolk, significant different, etc? think of those and choose what went incorrect, then positioned those ideas aside. finally, see how long it takes you to nod off. 30-45mins isn't too undesirable. a million-2 hrs is undesirable. prepare deeper respiration and count huge sort your breaths mutually as mendacity in mattress. in case you're bodily energetic , working around throughout the time of the day, you're able to desire to sleep properly at nighttime. do no longer motel to drowsing pills, alcohol, etc. superb of luck.

Answer 4

THERAPY is just the help that you need!!! This issues aren't' something that will go away on it's own especially as you've tried to hurt yourself by starvation. You denying that you need therapy is just another indication that you do need therapy. Go with the help that your mother is offering and help your self to feel better.

Answer 5

Go find a GOOD psychiatric social worker to go over these feelings!!!! You OWE IT TO YOURSELF!!! In fact, your life DEPENDS upon your going into this WITH COMPETENT PSYCHIATRIC HELP!!