2007-11-13 08:51:40 · 7 answers · asked by Baby`A 1 in Social Science ➔ Psychology
Eat healthy, go walking, relax, enjoy friends and family. Take care of yourself when going through rough spots.
2007-11-17 04:47:31 · answer #1 · answered by Simmi 7 · 0⤊ 0⤋
I once worked with a guy who was the calmest person I have ever met. He told me he used to be very affected by stress - he did some sort of course but basically it was the old fashioned habit of breathing deeply when you feel stressed. Deep breath - count to 10 - release your breath.
Unfortunately I forget to try it. I work in a call-centre and find the stress of one call after the other with no time to log the information gets to me every day. The moment I start work and switch on the phone - it buzzes - that sets me off before I've even started for the day.
2007-11-13 09:21:58 · answer #2 · answered by ozinnz 5 · 1⤊ 0⤋
Watch "Week-End At Bernies" and think of how stressful it was for those two guys to convince everyone that "Bernie" was still alive, while trying to stay alive themselves.
2007-11-13 16:10:34 · answer #3 · answered by syviegirl 2 · 0⤊ 0⤋
I find 5 reasons to laugh each day -- jokes, movies, or myself. Humor is a great release.
2007-11-13 09:00:31 · answer #4 · answered by mediahoney 6 · 0⤊ 0⤋
Dancing and or singing to a song you really like, even if it is just one song a day.
2007-11-13 08:56:52 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Remember "Stressed" spelled backwards is "Desserts"!
LOL
2007-11-13 08:59:35 · answer #6 · answered by Anonymous · 1⤊ 0⤋
Find someone who is willing to listen.
2007-11-13 08:55:48 · answer #7 · answered by Anonymous · 0⤊ 0⤋