Do you exercise?

Question

Do you exercise?
If so, what do you do? What time of day? Morning or afternoon? Night? How do you fit it in your day?

Answer 1

I plan on learning to salsa dance with my husband. I heard that is the best aerobic workout! Other than that I try to walk but I don't like going out by myself.

Answer 2

Yes, I exercise. I do cardio fitness, weight training, and pilates. I do cardio fitness and weight training in the afternoon between 3:00-4:00pm. (Afternoon). I make a schedule every day and follow that schedule.
And I do pilates every Tuesday from 3:30 until.

Answer 3

I run 3 times a week with this bad weather. Either in the morning if not too cold, or later in the afternoon. Twice a week I attend Karate class with my sons.
You only need to set aside about 1/2 hour each day. That's not too much. You just have to do it.

Answer 4

i do excerise. I do an excerise bike, at home, usually for about 2 hours in the afternoon around 12:00 to 2:00, and then again for another 2 hours at night around 8:00 to 10:00. But this works for me bc im a stay at home mom and that is when my kids take their nap and that is when they go to bed and right before my bedtime.

Answer 5

I walk the dog in the mornings between 6-6:45 Monday-Friday. I also do a weight training DVD 3 evenings a week. On the weekend it varies depending on our plans.

Answer 6

Yes I do Hun....I jog everyday for the most part after work
Like at 530 I try to go b4 the sun does down( i carry mase)
Afternoon/evening
It makes me feel good and because I exercise everyday I eat anything I want and I never gain wait. Oh and I eat tons of protein and only drink water, juice in the morning, and coffee lol.

You know what else is good sounds silly but it works for me I put me music on and do squats, like booty dancing. To work my inner thighs. It works.
And crunches while I watch TV.

The older you become the slower your metabolism gets to just try to keep active.

Answer 7

Everyday!
In the morning I walk at least for 4.6 miles, and then I do a workout video with my Mom in the later hours of the day.
I went to the gym yesterday.

Answer 8

yes, I walk five miles each morning at 6 am to 8 am ,then I get on my treadmill ,and I also do jumping jacks,side stretches,front bends,crunches,and sit up throughout the day I always eat a well balanced breakfast, a light lunch, drink plenty of water, and I also eat a healthy snack and a good low cal dinner at about 6pm and I drink water and do not snack any more at night.

Answer 9

After work and 1 day on the weekend I go straight to the gym for about 2 hours. Alternate cardio (treadmill) one day and weights/machines the next day. Lost 36 lbs. since May...also power walk during lunch hour...

Answer 10

I walk with my dog, 2 1/2 miles a day (weather permitting). I prefer to walk first thing in the morning, after my first cup of coffee. I seem to have a lot of energy thoughout the day then. It gives me a great start to the day.