Been 5 months since my worst heart break. I feel hurt and sometimes angry but Ive moved on.I know all about "Time Heals" but this seemed to have opened other issues.Lately Ive been feeling really sad out of nowhere for no reason.To day I left work cause I felt sad and when I got to my car I started crying. Ive been stressed out and worrying a lot too.
Latley at work Ive been blushing around certain people Im usually comfortable around not because Im shy or get embarrassed but I dont know why.And to make it worse they point it out and when I have to deal with them,I start to get scared that Im gonna get all red and my heart beats fast.
This was happening 3 years ago I noticed when I would drink red bulls alot but I dont touch caffine anymore.Also about 10 years ago I use to be on meds for Anxiety/Panic Attacks called Buspar.Ive been pretty healthy,28 and stable minded since.Could my breakup have triggered something in me mentally or whats going on?Should I seek help?
2007-11-13 00:43:54 · 7 answers · asked by Anonymous in Social Science ➔ Psychology
Join the club! The pain is to be felt. You may take as long as you require. Crying is perfectly normal. Don't try to suppress it by taking medications. It can only make you stronger. Life has its ups and down. Remember, everything happens for a reason. Good luck!
2007-11-13 01:35:25 · answer #1 · answered by Aim4 3 · 0⤊ 0⤋
You have a history of anxiety and it's obvious the stress of this breakup has triggered it again. Go back to your doctor; you probably need to be on the meds again until you can come to terms with the problem. This type of thing has happened to all of us, but we all deal w/it in different ways. In your case, you need some help, so seek it as soon as possible. Good luck. This will pass, trust me!
2007-11-13 00:55:27 · answer #2 · answered by Elaine P...is for Poetry 7 · 1⤊ 0⤋
you should defnitly seek help,your heartbreak has a big effect on the way you are acting now,and maybe your worried about other stuff and the heartbreak made it even WORSE ! i dont believe in time will heal you phrase ! its about what you do in that time to heal yourself,not by sitting on the sofa and eating chocolate and saying my life sucks ! im telling you to move on with your life hun,NOBODY is worth your tears or nerves ! you can also talk to a person who is close to you,they can make you feel better...trust me ! i hope that you can feel better sweetie,coz no one deserves to get hurt,you are a human being with feelings and degnity and you should live life in the best ways you probably could ! good luck ;)
x Nat x
2007-11-13 00:59:04 · answer #3 · answered by Dreamer 4 · 0⤊ 0⤋
I think you are in mourning hun. How long was the relationship? I would talk to a pyshcologist, it's nice to just have some one to listen. You may also consider getting back on the meds until you have comfortably worked through this.
It gets better, unfortunantly I don't know when.
2007-11-13 00:52:11 · answer #4 · answered by wendy a 3 · 2⤊ 0⤋
i dont think anything is seriously wrong with you, but i do think you should get some professional help, if not just for a better understanding. sounds like you're not over the breakup yet, that can only come with time.
2007-11-13 00:52:09 · answer #5 · answered by li 4 · 1⤊ 0⤋
Yes, you probably need to get back on some medicine. You also need to stop kicking yourself in the butt. Sometimes things happen that hurt and you do not need to feel embarressed when you hurt.
2007-11-13 00:55:57 · answer #6 · answered by robert s 3 · 1⤊ 0⤋
go see a phyciasrist
2007-11-13 00:51:44 · answer #7 · answered by crystal 3 · 0⤊ 0⤋