im 13 and my stomach isnt that muscular. how can i tone it up?
2007-11-12 20:43:22 · 12 answers · asked by Adriane! 2 in Health ➔ Diet & Fitness
please be careful, at thirteen your body has not developed fully, although, it soon will be, so do not try and "pump" your stomach muscles excessively, although, regular exercise is important. i suggest taking up swimming, it will not only tone your abs and "stomach" muscles, but it will give you a great allround figure, everyone will be jealous of! you will look and feel HOT!
2007-11-12 20:51:25 · answer #1 · answered by Todd M 2 · 0⤊ 0⤋
For girls, the trick is in your legs. Crunches only work the very top of the tummy. Lay on your back, raise your legs almost all the way up, now slowly lower them but dont let them touch the floor. About 4 inches off of the floor. Now raise them back up. Keep your back flat and do all the work using your leg and butt muscles. Only do like 15 the first time and work your way up. Flat lower tummy guaranteed! Hurts huh?no pain no gain!
2007-11-12 20:53:17 · answer #2 · answered by Anonymous · 2⤊ 0⤋
I do 50 sit ups in the morning at it really helps you can feel the difference after just a few days
but warning for the first few days of doing this your gonna feel the pain lol
2007-11-12 20:49:03 · answer #3 · answered by Missy 2 · 1⤊ 0⤋
Do situps morning noon and night. Always hold tummy in when walking - tense the muscles and your shoulders back and chest out. You should see results within 3 months and you will also have a nice posture - ............
2007-11-12 20:47:12 · answer #4 · answered by Anonymous · 0⤊ 0⤋
If you go to a gym they have these bars that you can hang on and pull yourself up but what you want to do is hang off of it an pull your legs to your stomach repeatedly. Sounds easy but it's not.
2007-11-12 20:48:56 · answer #5 · answered by NorCal 2 · 1⤊ 0⤋
Try to do sit-ups whenever you can, for example when watching TV, between study breaks etc. And if you can, do at least 30 sit-ups per sessions.
2007-11-12 21:10:15 · answer #6 · answered by Bee 1 · 1⤊ 0⤋
Work out with some weights.
2007-11-12 20:46:19 · answer #7 · answered by rainbowmatrixs 4 · 0⤊ 0⤋
just get active in any activiaty at 13 worry about school more then being the hulk
2007-11-12 20:47:40 · answer #8 · answered by Anonymous · 0⤊ 1⤋
sit ups r great .....to the dick head up there ^^ cosmetic surgery?? DRUGS?!?!?!?! uu ******* idiot she's thirteen u dont recommend that for anyone
2007-11-12 20:48:07 · answer #9 · answered by xox.gorgeous.xox 2 · 2⤊ 0⤋
Suck it in and hold, breathing normally. Nobody will know.
2007-11-12 20:46:58 · answer #10 · answered by me 4 · 0⤊ 1⤋