I heard that if you sit in a very hot room then you will sweat causing you to lose weight is this true?
I heard it from someone who does Yoga and they said basically thats all they do and it works.
2007-11-12 19:29:22 · 9 answers · asked by ☺Love yourself☺ 2 in Health ➔ Diet & Fitness
Correct myself: I dont want to lose weight, just look skinnier will this help?
2007-11-12 19:33:25 · update #1
Fat is stored calories and sugar you burn it off by doing cardio (running, walking, rollerblading, and etc.). When you go to a hot room or a sauna, you just lose the water in your body from your sweat glands. It also makes you dehydrated which is a health risk.
2007-11-12 19:34:16 · answer #1 · answered by Brian 3 · 1⤊ 0⤋
your yoga friend needs more oxygen. You can't "sweat" away body fat. You must diet and exercise. Yes you will look skinnier after a sauna, until you drink a glass of water, then the tide will come in. Sorry.
2007-11-13 03:33:31 · answer #2 · answered by Sue Naumy 3 · 1⤊ 0⤋
Well, it's water weight you're losing, and it's not healthy. A lot of wrestlers do this to lose weight to make their weight class. But it's probably one of the worst ways to lose weight. Just make a high protein low carb diet with lots of water and lots of cardio exercise.
2007-11-13 03:32:31 · answer #3 · answered by BotanyBro 4 · 1⤊ 0⤋
You will lose weight, but it will be water weight which will unfortunately come back. The best way to lose is to exercise an hour a day and eat healthy.
2007-11-13 03:31:48 · answer #4 · answered by SkaRox 4 · 2⤊ 0⤋
Sorry its not true, the only thing you lose when sweating is sweat, water is heavy, if you sweat it out you lose weight, when you refuel your body with water, the weight goes back on again.
2007-11-13 03:33:15 · answer #5 · answered by AusPixie 4 · 1⤊ 0⤋
I hear it's true. I bought a sauna belt off an infomercial, becuase they claimed their product made you sweat fat off. I only got burns from it lol.
I know a girl who went to this spa and they wrapped her in cloth and made her sweat. She said she lost like two inches in one session.
2007-11-13 03:34:04 · answer #6 · answered by Anonymous · 1⤊ 0⤋
Yup its true...but diet and exercise will get you much further....it'll be good if all you want to do is lose water weight tho
2007-11-13 03:33:52 · answer #7 · answered by Lizzie 1 · 1⤊ 0⤋
you wouldn't lose any fat just water but it would make you lighter on the scales thats about it
2007-11-13 03:32:20 · answer #8 · answered by petal 2 · 1⤊ 0⤋
your first statement is wrong i have called my doctor he response me that this is false
but yoga can loose weight i have heard this news many tv channels and at National Geographic chanel also true it
2007-11-13 03:39:34 · answer #9 · answered by Husnain 1 · 0⤊ 1⤋