2007-11-12 19:12:56 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
I so take a shower after working out and dont think its unhealthy to its good so you can be refreshed and feel good.
2007-11-12 19:21:03 · answer #1 · answered by wilcocountrygrl 1 · 0⤊ 0⤋
It's not good for your body to take a bath right after working out. You must take a rest for about an hour to dry your sweat naturally before taking shower or bath.
2007-11-12 19:26:58 · answer #2 · answered by Echo 3 · 0⤊ 0⤋
Sure, why not?
It is recommneded that you alternate between hold and cold showers. This helps in better recovery if you have had a heavy workout. Personally I eat/drink my protein right after my workout and then jump in the shower right after. I do get much better sleep when I do that and sleep is very important for recovery
2007-11-12 19:57:36 · answer #3 · answered by Existentialist_Guru 5 · 0⤊ 0⤋
can't see why not... you are all sweaty and stinky. Helps clear you pores after the sweat and stuff, the sweat from workout usually gives pimples... Take a bath, it wont hurt!
2007-11-12 19:21:12 · answer #4 · answered by Erné R 2 · 0⤊ 0⤋
I see what you mean with exposure to cold air , etc. But you wont get sick...unless you run outside nude right after the shower... But either way...wouldnt you want to get that funk off of you?
2007-11-12 19:19:56 · answer #5 · answered by ♥Kimchi♥ 4 · 0⤊ 0⤋
Yes, you need to cleanse your skin after a workout because sweat can clog your pores. You also want to be clean & fresh :D
2007-11-12 19:23:04 · answer #6 · answered by SkaRox 4 · 0⤊ 0⤋
thats a wrong thing to do, rest first for at least 20-30 min, because i heard it has bad effect.
2007-11-12 19:21:18 · answer #7 · answered by marvinJohn 2 · 0⤊ 0⤋
ya. its always better. so you will be fresh by body and by mind as well. makes u more energetic.
2007-11-12 19:32:17 · answer #8 · answered by a a 3 · 0⤊ 0⤋
Sure.
2007-11-12 19:20:09 · answer #9 · answered by Richard B 7 · 0⤊ 0⤋
Before wouldn't hurt either..........
2007-11-12 19:26:29 · answer #10 · answered by JUST ME 3 · 0⤊ 0⤋