how do i loose weight?

Question

i am almost 13 and i am 5 3 and weigh 135

Answer 1

don't eat junk food and drink water instead of soft drinks, take your dog for long walks

Answer 2

You are in the wrong category.

At 13, you don't need to loose weight. You are still growing and your muscles are dense and so are your bones. Muscle weighs more than fat. If you were that size at an older age you could assume it was fat rather than bone or muscle. Just eat healthy food-- not junk. You are just perfect. Anorexia and bone-thinness is an "in" thing, but guys think it is ugly. Don't go for it.

Answer 3

try walking.

I used to be a size 2? believe that? and then one day oops? So, I then went on a power walk 4 times a day until I lost it.
Now I am back to med instead of a small but never a lge.

Answer 4

Hold on, are you a dog?
This is the wrong section.

This is the easiest question I've ever seen- eat healthy and exercise. Too simple.

Answer 5

dear, what does this have to do with dogs ? but diet and exercise are good.. eat alot of wheat foods.. don't drink anything with caffien.. better yet don't drink any soda.. and do Not eat "diet" things or things with Aspertame in them. just don't. it will kill you. look it up if you don't believe... it gives you liver and kidney failure.. and yeah. take alot of walks.. wait.. omg. you don't need to lose weight asdfghjk;' you're perfectly fine! =] =]

Answer 6

Eat less, exercise more. Despite claims of easy fixes and pills, that's the best way.

Answer 7

Make every attempt to cut sugar out of your diet.

Answer 8

Mighty short for a 13 year old, a little heavy for your height too -.-

Answer 9

Adopt a greyhound and go running with it everyday.

Answer 10

Walk your dog if you have one.