How Can I Get My Body to Look Some What Like Rhianna's?

Question

Can should I eat, what kind of things should I do, how can I shape up my bodies like her?

Answer 1

Why don't you want to look like YOU? Be happy with who you are, and what you have. Just eat right, exercise regularly, don't smoke & drink alcohol (dries out your skin, and kills your insides), practicy a healthy lifestyle, and make "you" the best you possible....maybe Rhianna will want to look like you?
So many young girls these days want to look like someone else....it's so sad, and unreasonable, since "normal" people don't look like superstars. It's all fake...airbrushed pictures in magazines and on CD covers to cover up fat and cellulite, ...makeup above & beyond normal use to cover up pimples & wrinkles...they have people & tools not available to the average person to make hair do things that aren't natural....how can anyone live up to these standards?
Just be yourself, and be proud of it.

Answer 2

Rule of thumb for weight loss: Diet= 70% exercise= 30%
Great 7 step plan to follow for LASTING and healthy results (My sources are I've been a world-class athlete since age 3, read tons about this for years including Gunnar Peterson's book The Workout [he's trainer to A list celebrities] and Tony Robbin's "The Body You Deserve" and after educating my brother, he lost 45 pounds in less than a year and has kept it successfully off for many months):
1. Awareness of what you eat by keeping a diet journal to see where ure going wrong
2. Best cardio is running in terms of weight loss. You should be doing cardio minimum 4 times a week 30min.-1 hr. Weight loss heart rate range is one where you can carry on a conversation w/o a big struggle.
3. Resistance program to help firm muscles and give a pretty tone (u can't spot-reduce- weight training results per individual body part will only be visible after the fat layer is off from the cardio)
4. 3 meals/2snacks per day: high fiber/ high protein helps keep you full and eat low carb unless its good complex carbs like salad and fruit and whole-grain bread. Bottom line: eat the natural foods our ancestors ate, no processed junk. Also when you eat this way you dont need to obsess over counting calories- so many better things to occupy your time with, like reading! A clever mind will take you farther in life than a beautiful body :) And no diet sodas- the fake sugars actually make ure body crave more sugary stuff. Stick to tea and water and never bring bad foods into your house.
5. Americans in general want things QUICK and easy, we are impatient- you must be patient in terms of your results and never give up. Additionally, this is a LIFESTYLE change for LIFE: There are NOOO get-thin quick schemes, PERIOD. If u abuse your body u will ruin your metabolism and in the future u will gain weight MUCH easier than today. Diet pills will kill you as quickly as they helped kill Anna Nicole Smith. They are no better than drugs so don't take the cheap lazy way out.
6. Weigh yourself once a week, never more often than that but get all measurements- waist circumference, body fat %, muscle %, water % (there are good digital scales that do this) b/c u could be gaining muscle which weighs more than fat or be full of water and be like- why the heck wont i lose weight! and then binge on donuts :) no no no! and reward yourself when you make progress! make it fun or else you'll quit sooner than later.
7. Drink min. 2 liters of water per day and whenever you're stressed- take DEEP BREATHS rather than reaching for food. This is why people lose weight doing yoga I think. Oxygen is so important.

You can do it! Good luck, keep a positive attitude, and never give up! :)

Answer 3

Sweetie~

People are born like that. Don't torture yourself.
Exercise in moderation eat 1800 calories a
day- Splurge to make yourself happy here and
there and just live it up.

Who are you trying to impress? If a guy loves you- he's
going to love you for your heart. Eventually, even
Rhianna is going to start to sag (with babies!).
Would you love your Momma more if she had
lipo?

If you're not interested in my train of thought- okay..
work out with small weights. It worked for me when I
was in my twenties.

Answer 4

well hun I'm afraid some people are born with it....some like me were'nt. (dammit!)
Eat healty, drink lots of water, keep fit.....plastic surgery , just kidding on the last one.
We are all born different, learn to love the body you have. Its not just what is on the outside that counts.
Good luck in your endevours

Answer 5

Pay as much for Cosmetic Surgery (and Airbrushing whenever she makes an appearance in a magazine) as she did ;);););)

Answer 6

Calories do NOT apply to nutrition.
http://ecologos.org/pcf.htm

http://ecologos.org/obese.htm
http://ecologos.org/ttdd.html

If you want personal guidance, see me at one of the locations, below.

Laurie

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Scientifically-credible info on human diet:
http://ecologos.org/ttdd.html
news:alt.food.vegan.science