How can i lose weight?

Question

I was in a relationship that made me feel bad about myself and i know it sounds stupud but i went from a size 10 to 16 and i despritly want to lose weight please tell me things i can do to lose weight including a good diet pill that i can buy in a store please help me feel good about myself again

Answer 1

dont go for any diet pills. they are harmful to ur body. try to reduce it but takign special diet. u can follow the tips below.

) Cook your food without any food oil try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork.
2) Potato is strictly forbidden during this diet
3) Don’t eat any type of junk food.
4) Drink at least 3 ltr of water daily. Make ur habit to drink water as much as u can
6) use brown bread
7) use skimmed and low fat milk and yogurt
8) no sugar of any type.
9) drink diet pepsi if u like. but just one glass once a day.
10)U can eat vegetable soap too as much as u can but no corn flour in it.
11) if u feel hungry then divide ur diet into 5-6 healthy meals a day (1 plate size only)
12) one bowl of oatmeal can be taken as a break fast
13) At least take this diet for 3 to 6 months and when u fell that u have achieved your desired weight then make ur eating life style as told above but occasionally u can take other junk food too.

The best indoor exercise machine is tread mill. run on tread mill for at least 30 mntns daily. and try to extend ur period for one hour.

Answer 2

First of all, your weight is part of how you feel about yourself. However, the biggest change of self perception comes from within. You have to love yourself as a person, not as an object. Try picking something new every day that you like about yourself as is. Focus on that for the day. You are not your weight.

As for the losing weight part, no diet pill is going to get you permanent sustainable loss. Often they end up making you jittery and sick feeling. When you quit taking them, IF you lost anything to begin with, you will most likely gain it back. You need an eating plan that is doable and realistic. No fad or fancy things. Just good whole and healthy food. Think complex carbs, whole grains, lean meats, lots of fruit and vegetables.

The opinion varies on water and it's role in true weight loss, but my opinion is that it's necessary anyway. So drink lots. I've read that you should consume half your body weight in pounds into ounces. For example, if you weigh 100 pounds, then you should drink 50 ounces of water. Often that is unrealistic and kind of hard to do. Plus you get a lot of your water from your foods. So it's nice to aim for the 8 cups a day. It's not really that much when you sip all day long. It's a smart thing to do and just good for your body in general.

You should also exercise. It's not always necessary for it to be painful. You should know your body well enough to understand the threshold between muscle fatigue and exertion pain and dangerous injury pain. You should focus on quality and quantity over intensity. Like walking or running, whatever you ability level. You should keep it up for as long as is comfortable. The intensity level should be to the point that it's difficult but not impossible to talk to someone in small amounts. The general idea is that you should move your body. They suggest alternating cardio, which burns fat.. with strength which builds and tones muscles on different days.

Check out some websites. Look for a calorie calculator that will tell you how many calories you should consume in order to lose a rational amount of pounds a week (usually about 2).

Also.. don't get discouraged if you fall off the wagon. Things happen and we all learn and grow by making mistakes. Just don't beat yourself up over it. Identify why you messed up and take the proper steps to prevent it from happening gain. And above all else.. keep trying!

Answer 3

First of all, take foods which contain low calories like protein containing food such as white meat fish and chicken. When you are eating meal avoid sitting in front of computer or television because it may enhance the deposition of fat. Physical activities such as walking and regular exercise are also the main keys in reducing the weight. Walking can be the best way in decreasing the weight because it can reduce the excessive calories by burning the accumulated fats of the body so try to walk up to 2-3 miles daily. Any type of exercise is also very useful for you to maintain the body weight. Besides these, dietary supplements such as Diet Metabo-7, Diet Tonalin CLA can be useful in reducing your weight. If you want to get more information related to weight loss plz click the following links.
Source(s):
http://www.herbsmd.com/cure208/Weight-loss.html
http://www.herbsmd.com/supplement208/weight-loss.htm

Answer 4

If you want to reduce your weight, you need to do a lot of exercise to accelerate your metabolism. It's better if you do cardiovascular exercise, because this kind of exercise helps you burn fat...

You should begin with a good eating plan, combining fats and sweets with fruits and vegetables. It will be better if you drink at least eight glasses of water daily to control your calories and your cholesterol.

If you want you can use some pills to control your weight and to accelerate the process of burning fat.

I know some pills which you can use to reduce your weight. Those pills are Xenical. Its results are excellent and fast.

Answer 5

Maybe u should get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile.

Answer 6

degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair

Answer 7

swap half of the avocado in a 1 2 cup of guacamole for zucchini

Answer 8

the other answers gave you some good ideas as to diets but I will give you a site to help you get your self esteem back and you may find the help with your self esteem will make the diet easier. Good Luck to you!!

Answer 9

fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process

Answer 10

distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories