Has anyone tried the Four Way Burn Workout by Ralf Hennig?

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Has anyone tried the Four Way Burn Workout by Ralf Hennig?

If so, what kind of medicine ball did you use, and did you get good results from the workout? Thanks.

2007-11-12 15:13:49 · 2 answers · asked by No Shortage 7 in Health ➔ Diet & Fitness

2 answers

No Never tried , Coz I have never been overweight . But it is a good one to do , since it makes you flexible nad reduce ur weight , by pulling out the water fat in your body and keeping you in shape . but you train with it on a proper way and be carefull and possibly have a proper training method with the help of a trainer.

2007-11-12 23:11:14 · answer #1 · answered by sandy 2 · 0⤊ 1⤋

yeah sure.......it changed my life!

2007-11-12 15:15:57 · answer #2 · answered by Dr. Funkenstein 2 · 0⤊ 2⤋