Is it unhealthy to eat an entire sweet potato or lunch?
2007-11-12 13:58:02 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
sweet potatos/yams are very healthy but would only be part of a nutritious meal. meals should be protein based too keep blood sugar levels more stable.
a better lunch would be:
piece of skinless poultry
1/2 medium sized yam
vegetables
2007-11-12 14:08:10 · answer #1 · answered by lv_consultant 7 · 2⤊ 0⤋
those 9 uncomplicated steps are on your way that may be useful you prepare a sweat potato. a million. Get a candy potato 2. Get a knife 3. Push the knife by precisely the middle of the sweat potato ( One time purely or it is going to dry additionally in case you do no longer do this the potato will explode ) 4. placed Sweat potato in Microwave 5. put in for 4 - 5 minutes 6. decrease sweat potato 0.5 way horizontally 7. put in Sweat potato 2 slices or butter ( or the different element you prefer to put in your sweat potato ) 8. placed on plate 9. appreciate
2016-11-11 07:56:46 · answer #2 · answered by ? 4 · 0⤊ 0⤋
no. the beta carotene is very healthy. Just dont load it with sugar, marshmallows and granola.
2007-11-12 14:02:39 · answer #3 · answered by texmexgal2000 3 · 0⤊ 0⤋