can you lose weight without exercize?

Question

it's been raining for 10 days straight. i've been eating 1000-1500 cals a day with a treat once a week usually adding up to 2000 cals with no exercize. my scale is on the fritz. will i gain weight??

Answer 1

depending on your current level of body fat and level of fitness fat loss through manipulating the diet alone can be from slow to non-existent.

there is a lot more to weight loss than simply cals in vs cals out. the source of the nutrients is more important than the calories that they provide. the lower the caloric intake the higher the quality of foods you must consume. this means eating whole foods that are all natural, not heavily processed low calorie foods made in factories. the foods that you consume have a direct effect on the endocrine system and the endocrine system governs the human body.

exercise increases insulin sensitivity, muscle protein synthesis, testosterone and growth hormone output. all of these accelerates the fat loss process. not quite sure what your reasons are not to exercise but human beings are animals and animals are not designed to be sedentary. a lifetime of inactive eventually catches up to everyone.

Answer 2

1

Answer 3

Here you can find a very effective natural treatment for diabetes: http://diabete-cure.gelaf.info

Diabetes can be "reversed" or go into "remission". I believe that what that is is decreasing the need to take medications. A person who has diabetes will always have it... but there are cases where a type 2 can either reduce medications or even eliminate them... but will still need to watch diet, get plenty of exercise and keep their weight down. This is called management and control. However, that does not mean that there will never be one. Research has taken huge advances and the more scientists learn about it, the higher likelihood that a cure might come about someday.
While I did recently read an article that stated gastric lap band or gastric bypass MAY be a potential cure, more research is needed and even if this one day is a cure, it would only be effective on type 2s who are obese since neither of those procedures are performed on people who are of normal weight or body mass. Stem cell transplants are still highly controversial and most likely, have a long way to go before it is approved as a diabetes cure by the FDA. Since the vast majority of diabetics are type 2 (roughly 90%), those of us who are type 1 seem to get lost in the shuffle. EMT type 1 for more years than I care to remember, use a pump. Let me add that when I mean diabetes can be controlled and managed without medication but with diet, exercise and weight control, I'm referring to type 2. This is not an option for type 1s, who must take insulin, either by injections or a pump, to survive.

Answer 4

High blood levels of glucose can cause several problems, including frequent urination, excessive thirst, hunger, fatigue, weight loss, and blurry vision. However, because type 2 diabetes develops slowly, some people with high blood sugar experience no symptoms at all. How to treat diabetes naturally https://tr.im/Zwl1J

Symptoms of type 1 diabetes:

Increased thirst
Increased urination
Weight loss in spite of increased appetite
Fatigue
Nausea
Vomiting

Patients with type 1 diabetes usually develop symptoms over a short period of time, and the condition is often diagnosed in an emergency setting.

Symptoms of type 2 diabetes:

Increased thirst
Increased urination
Increased appetite
Fatigue
Blurred vision
Slow-healing infections
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If you think you have diabetes i think you should have a checkup and speak with your doctor just in case.

Answer 5

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 6

Diabetes is usually treated through a combination of diet (low sugar), exercise and medications/insulin. Milder cases can be controlled with just diet an/or exercise while more severe cases require meds or insulin as well.
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Answer 7

Celebrate Meatless Mondays by generating a meal starring beans (another weight-loss aid). You may love this sweet potato in addition to black bean burrito.

Answer 8

Choose a whole-wheat wrap rather than two slices of wheat loaf of bread.

Answer 9

consume organic vegetables not really deep-fried

Answer 10

prepare meal at your house as well as take it on your do the job