I have come across some ideas that I feel would work best for me while exercising. I've told people about them, and they told me that I'm crazy and it'll never work. But . . . what I thought was a good idea, that until the new year, I'd start out doing a good amount of exercise, and while doing that, do a colon cleanse. Because while I'm trying to lose the weight, and shape up my muscles, I figured I should do some cleaning on the inside too. Is that like a lose lose situation, or am I right? That my plan is healthy and smart?
2007-11-12 12:53:43 · 21 answers · asked by Kaytee 2 in Health ➔ Diet & Fitness
colon cleansing will have no effect on weigh loss. those that diet and exercise for specific events are usually unsuccessful at long term weight loss. lifestyle changes need to be made to successfully manage the weight and improve the health status.
you should be exercising and eating healthier for "you" not for some stupid wedding.
2007-11-12 13:01:18 · answer #1 · answered by lv_consultant 7 · 1⤊ 0⤋
Restrict your food intake drastically will slow down your metabolism
2017-04-03 11:37:24 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Eat evry three to four hours to avoid temptations
2016-06-12 11:36:42 · answer #3 · answered by Effie 4 · 0⤊ 0⤋
spice things up with 35 minutes of foreplay and 45 minutes of sex in different positions
2016-05-20 14:02:45 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Chickpeas can help dieters break bad snaking habits
2016-05-24 15:14:58 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Try cleansing! I just got done doing a cleanse with my husband in which I lost 12 lbs. in 9 days and my mental focus and energy went through the roof! Please check out this website it could change your life as it has mine www. Cleansewithcgnj .com
2007-11-12 13:02:29 · answer #6 · answered by Jess J 1 · 0⤊ 2⤋
take every opportunity to move around even in small ways studies show fidgety people tend to be skinnier
2016-06-09 13:54:00 · answer #7 · answered by Abraham 4 · 0⤊ 0⤋
Cary a motivational photo with you
2015-12-15 00:20:08 · answer #8 · answered by ? 3 · 0⤊ 0⤋
use meditation to help you cope with chronic stress which can lead you to crave feel good carbs
2016-08-01 14:23:41 · answer #9 · answered by ? 3 · 0⤊ 0⤋
sniff a banana an apple or a peppermint when you feel hungry
2016-04-24 06:57:53 · answer #10 · answered by ? 3 · 0⤊ 0⤋