I am 5'10'' and weigh 115 pounds and I want to loose 5 pounds to make an even perfect 110 pounds. I have started my fast this morning and it went by really good throughout the day and now it is evening and I am hungry. I don't know what to do. I don't want to eat though.
2007-11-12 12:25:20 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
You're aiming to be 40 lbs underweight for your height. Congratulations.
You know what we're going to tell you. EAT. Eat something healthy, at least. Make some veggies, or an apple, or something!
2007-11-12 12:30:14 · answer #1 · answered by daisy 5 · 1⤊ 0⤋
You have to do what you want, but fasting is not a reliable way to lose weight. You lose weight initially, but it is water weight and not actual loss. It is better to lose about a half pound to a pound a week. That way it is real loss and it is at a speed your body can manage. When you fast, you lose energy and muscle. Then you start eating again and the fast has confused your body. Your body starts holding on to everything you eat. So, instead of being 115, your weight may shoot to 120 or 125 after fasting.
110 is a fine goal, but there are better ways to do it and you won't be hungry. Concentrate on eating fruits, veggies, and whole grains. Exercise for 20 minutes every day. Cut out alcohol and soda. This way you will be healthy and still lose weight.
2007-11-12 12:31:25 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Starving is the wrong way to lose weight but if think it's the right path for you then at least have some fruit..The sad part is that you'll actually have a higher body fat percentage after the starvation. You'll also probably binge to make up for depriving your body of basic nutrition...you haven't even gone 1 whole day starving your body and already you're having problems. And this will reallllly mess up your metabolism..you'll have to starve longer and harder every time you do this..eventually even eating a salad will pack on the weight..
2007-11-12 12:29:16 · answer #3 · answered by YOU GOTTA MOVE TO IMPROVE! 6 · 1⤊ 1⤋
Of course you are hungry. At 5'10" 115 lbs it sounds like you are already underweight. Your BMI is 16.5, 2 points under normal already.
2007-11-12 12:31:51 · answer #4 · answered by nursekuba 5 · 2⤊ 1⤋
Your too skinny to begin with. You need help. Eat if your body is hungry than you need to eat..
2007-11-12 12:30:59 · answer #5 · answered by kbtny 3 · 2⤊ 0⤋
Please tell me you are 14 years old....
The best way to curb hunger is water and LOTS of it.... Fresh veggies are also a good way to curb hunger and not add fat but broccoli and califlower might cause bloting from gas but not weight...
HTH!
2007-11-12 12:30:20 · answer #6 · answered by aidinslevel 2 · 1⤊ 2⤋
drink lots of water
2007-11-12 12:30:18 · answer #7 · answered by oldbeatlefan53 6 · 0⤊ 2⤋
"I don't know what to do." you need professional therapy, it obvious you have an eating disorder.
2007-11-12 12:29:35 · answer #8 · answered by lv_consultant 7 · 4⤊ 1⤋