How can I make myself feel healthier and have more energy?

Question

I'm looking for tips to gain more energy, and just feel heathier all around. I've changed my diet, and have noticed some increased energy and that overall feeling of being healthy. However I don't think it's enough. Would detoxing methods help achieve what im looking for? Multivitamins used to help me feel better throughout the day, but I no longer have the increased energy that they used to give me. Are there any supplements out there that I should give a try?

I'm currently working out on a daily basis, I have been in this routine for about a month. This is still not achieving the results I am looking for.

Answer 1

Detoxing isn't necessary and is a fad with no basis in science. The body "detoxes" every night by fasting for several hours anyway, and is already adept at removing toxins. By eating healthy, exercising and getting plenty of rest, no further action should be required.

So, if you're still feeling less than energetic and not seeing the results you want from what you're doing now, then further change is required. Most people underestimate changes in their diet as well as the amount of sleep they actually need. Have you completely eliminated processed foods from your diet? Are you eating every 3-4 hours (5-6 meals per day)? Are you getting adequate sleep, for most people that's 7-9 hours nightly?

Your diet should run off a baseline of 40% complex carbohydrates, 40% lean proteins and 20% good fats. All these are necessary for proper functioning. You should also be eating at least the same number of calories as your BMR per day. Your BMR (basal metabolic rate) is the minimum number of calories used per day for body to simply function, including all of your autonomic functions (heart beat, breathing, digestion, circulation, etc). To go below this rate will greatly lower your metabolism and cause your body to catabolize itself (in a nutshell, utilize muscle tissue for energy).
So, going below this calorically each day will cause you to feel less energized. Also, not eating often enough will cause blood sugar and insulin levels to drop (that afternoon slump so many people feel).

Go here to find your BMR:

http://www.bmi-calculator.net/bmr-calculator/

If you are exercising or otherwise active, you'll need to adjust your BMR calculation accordingly or risk going into starvation mode.

Supplements only make up a very small percentage of overall health and performance. Diet plays the largest role, then exercise and adequate rest. Though a good multivitamin is always recommended, don't count on it making a huge difference in how you feel otherwise.

Answer 2

I have been taking a natural product for over a year that has really helped me. It is full of antioxidants, the equivalent of 12 servings of fruits and vegetables. It is also a cell renewal product. It nourishes, restores, fortifies, and vitalizes the body.

I used to feel the need to take a nap around 2 PM every day, and I just didn't feel like doing much of anything. My mind seemed like I was in a constant 'fog.' It was hard to concentrate on anything. I also was very stressed but didn't want to take anti depressants....

This may sound too good to be true, but after just 3 days on the product, I had more energy, a lot less stress, and I felt optimistic, like I could accomplish what I needed to get done. Within a week, my 'brain fog' was gone! I love the feeling of being able to really think clearly. I forgot what that was like!!

Anyway, I will provide you with a link to the company's website so that you can read more about their products.
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Answer 3

Some questions that come to my mind...what is your age? Are you suffering from other health issues? Have you talked to your doctor?

A normally healthy person will have highs and lows in their energy levels, but overall, they get enough vitamins and minerals through diet to sustain a "normal" life; but it seems like maybe this isn't your case. Or maybe you're just overdoing it, whatever it is...

Answer 4

If you are 15 years up to 37 years keep gaging 4 times a week, if above that practise wolking 5 days a week

Answer 5

Endorphins would help ya feel healthier and more yenergetic However you get that a whole lot better from cardio exercise than diet. Or cutting yourself but I'd go with the exercise.

Answer 6

Start adding protein to every meal... Protein will not only increase your fat burn, but will fill you up! Try adding a scoop to morning oatmeal or make a shake.
Ginseng is good for energy also.

Answer 7

Plyometric exercise is what keeps me energized.

http://www.sport-fitness-advisor.com/plyometricexercises.html

Best of luck to you.