...is it ok to let the food sit in the stomach for an hour or so while you are snoozing ?
2007-11-12 03:31:43 · 16 answers · asked by Anonymous in Health ➔ Diet & Fitness
While you sleep your body is unable to allow the digestion proccess to properly occur. So in order to make the most of your nutrients and generate energy, being awake to digest is key.
2007-11-12 03:35:19 · answer #1 · answered by Anonymous · 0⤊ 0⤋
From experience, I usually rest after eating a meal for an hour, then I take an hour long brisk walk, to burn off the calories I just consumed. A short snooze is fine.
2007-11-12 03:36:22 · answer #2 · answered by Shortstuff13 7 · 0⤊ 0⤋
After any meal, big or small, you should rest. This stops you from getting stitch, cramp and stomach pains.After 45 minutes to an hour you could then train or have a brisk walk, this will burn off the fatty cals that your body dose not want.
2007-11-12 03:37:24 · answer #3 · answered by Emma B 3 · 0⤊ 0⤋
while you're making a fist it quite is the approximate length of your abdomen. consume no better than the dimensions of your fist at every physique sitting and you will start to decrease weight. consume each 3-4 hours in basic terms what we'd planned to be small parts. your finished device will start to regulate itself particularly immediately. Doing this alongside with a stable cardio or plyometrics, or comparable workout ordinary plan will do wonders. 17 pounds in approximately 3 weeks is unrealistic. you may objective to lose approximately 3 pounds each week initially and after one month perchance a million-2 pounds a month. quite some artwork outs on You-Tube
2016-10-02 00:45:00 · answer #4 · answered by Anonymous · 0⤊ 0⤋
As per our prophet Mohammed (Sallala HO Alahay Wassalam) it is advised to take nap after meal for short time in the noon which is called Lunch. So I advocate it and love that.
2007-11-12 03:41:43 · answer #5 · answered by Islam=Peace 3 · 0⤊ 0⤋
sleeping after you eat is not really a good sign of being healthy...
another is, that when you eat, you chew your food very well because the reason why you get sleepy is because the food you chewed wasn't well-digested in the oral cavities, so the stomach has to do a very exhausting job of digesting it further to the size acceptable by the intestines... while it further grinds down your food, it consumes a lot of your energy making you feel sleepy...
2007-11-12 03:42:10 · answer #6 · answered by miLes 2 · 0⤊ 0⤋
when you eat one third of the blood in your body goes to your digestive tract. a short nap until the blood returns to the brain is in order.
2007-11-12 03:36:01 · answer #7 · answered by Loren S 7 · 0⤊ 0⤋
i don't think that's right....after meals either light or heavy you should stand up for a minute, never take a nap immediately that is one cause of heart attack.
2007-11-13 12:29:02 · answer #8 · answered by ma.liza "blue" 3 · 0⤊ 0⤋
Sure, your body is still breaking up the fats while you are sleeping.It's been told don't go swimming on a full stomach.
2007-11-12 03:35:51 · answer #9 · answered by Anonymous · 0⤊ 0⤋
I don't see why not.
2007-11-12 03:33:53 · answer #10 · answered by Go Bears! 6 · 2⤊ 0⤋