The thing is, I'm skinny, so i got a flat stomach and flat everything basically. how do i turn skinny into muscle if i dont have any barbels or dumbels or any kinds of weights? what are some good exercises or methods to use?
2007-11-12 03:19:41 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Main thing to keep in mind is that a great body is built in the kitchen, not in the gym. You have to eat a lot, drink whey shakes, etc to build muscle.
Obviously, hitting it hard in the gym is what in fact "builds" but if you don't eat right, it won't do you any good.
2007-11-12 03:25:18 · answer #1 · answered by southerlandc 2 · 0⤊ 0⤋
I would visit Fitness Fun Company website for a fitness plan just for you.
Email me if you want the URL or website
2007-11-12 11:35:52 · answer #2 · answered by Anonymous · 0⤊ 0⤋
eat regular meals concentratin on protein and carb intake also remember you need to put on fat to turn it to muscle
2007-11-12 11:26:57 · answer #3 · answered by Steven C 1 · 0⤊ 0⤋
http://www.weightlifting.com
2007-11-12 11:27:09 · answer #4 · answered by Anonymous · 0⤊ 0⤋