Emergency Recipe Needed!?

Question

I am a young leader at guides and i am doing healthy eating with them and am in charge off cooking!

One of them has severe allergies.

Can anyone provide me with a NUT FREE, DAIRY FREE, EGG FREE recipe please???

I have to have it by tonight!!

Thanks :)

Answer 1

Keep it simple! Grilled breast of chicken with couscous and mixed vegetables. You could do pasta or pots instead of the couscous. Make a good healthy tomato sauce instead of gravy (tinned chopped toms, herbs, olive oil, little chicken stock and water). Simmer until it reduces and spoon over the food. Good lucj

Answer 2

How about this recipe...easy too.

Main-Take chicken breasts and cut into strips. Roll in seasoned bread crumbs and bake at 400 for 20 min. Chicken will be moist and tender.
Side-Dice potatoes, onion, and bell pepper. Combine with olive oil(the better for you oil), garlic powder, and thyme. (Add salt after done cooking) Toss well and throw in pan. Bake at 400 for 45 min.
After potatoes are in oven, start chicken. that way you can cook both at same time. Then when chicken is in oven, you can start the veggie.
Over stove, combine green beans, dried minced onion, and bacon bits. add water just to barely cover. Simmer for about 10 min.
Don't forget the rolls or breadsticks...

Answer 3

Make a hearty vegetable soup with vegetables kids like... corn, potatoes, macaroni, green beans, onion, tomato sauce... add some frozen mini meatballs and a big loaf of crusty bread.

Answer 4

Egg Free, Dairy Free, Nut Free Cake

1 1/2 cups all-purpose flour
1/2 teaspoon salt
1 cup white sugar
1/4 cup unsweetened cocoa powder
1 teaspoon baking soda
5 tablespoons vegetable oil
1 tablespoon white vinegar
1 teaspoon vanilla extract
1 cup cold water
1/2 cup semi-sweet chocolate chips
Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8 inch baking pan.
In a large bowl, combine flour, salt, sugar, cocoa powder, and baking soda. Mix well with a fork, then stir in oil, vinegar, and vanilla extract. When dry ingredients are thoroughly moistened, pour in cold water and stir until batter is smooth. Stir in chocolate chips and pour batter into prepared pan.
Bake in preheated oven for 30 to 35 minutes, until a toothpick inserted in center comes out clean. Cool on a rack.

War Cake

1 c. brown sugar
1 c. water
1 c. raisins
2 Tbl margarine
1 tsp ground cinnamon
1/2 tsp ground cloves
1 1/2 c flour
1/2 tsp salt
1/2 tsp baking powder
1/2 tsp baking soda
Preheat oven to 350. Grease/flour an 8x4 inch (or 8x8 square) baking pan. Place br. sugar, water, raisins, margarine, cinnamon and cloves in saucepan and bring to boil. Cook gently 5 min, remove from heat and let cool until mixture is comfortably warm to your finger. Sift together flour, salt, bk powder and bk soda; add to cooled liquid, beating until no drifts are visible and batter is smooth. Stir in walnuts. Spread evenly in baking pan, bake for 25-30 min. Let cool in pan 10 min, then turn out onto rack to cool completely (or slice in pan and eat!). I doubled the recipe and baked in 9x13 pan, with the following substitutions: equal parts Sucanat for brown sugar, equal parts veg. oil for margarine, whole wheat flour instead of 1/3 of the total flour.

nfd♥

Answer 5

Look around, it's not that hard. Even steak and a baked potato is free of those things. Pick up a cookbook and thumb through! Remember, you are a leader. There is legwork involved.

Answer 6

You should specify what kind of food....

Heres one for the dessert:

Answer 7

fresh fruit

Answer 8

How are you going to get the food thru the bubble this person is inside of??????


hehehehe
geezus,