im tired but whenver i lay down i suddenyl become awake again
2007-11-11 22:59:34 · 10 answers · asked by Sam4554 1 in Health ➔ General Health Care ➔ Other - General Health Care
Homeopathic Treatment for Sleeplessness / Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with conventional drugs and totally non addictive) :-
Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly
Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly
Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days
Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly
Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)
Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly
Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)
Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly
Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)
Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)
Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly
Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly
Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine
Take Care and God Bless you.
2007-11-11 23:11:14 · answer #1 · answered by Soul Doctor 7 · 3⤊ 0⤋
Try doing a bit of really simple yoga.
Sit cross-legged on a flat surface.
Put your hands facing up/down on your knees, so you don't fidget.
And you can sit with your back to a wall to ensure good posture.
Breathe really slowly - inhale 6 counts, exhale 8 counts. (and repeat like mad of course)
Calm down, (don't beat yourself up for not being able to fall asleep), go through anything that's keeping you awake in your head slowly. And if you're a Christian, end with a prayer.
That SHOULD help you fall asleep.
Hope you get to sleep soon,
I know how terribly frustrating insomnia is!
2007-11-11 23:36:38 · answer #2 · answered by Tasha Knight 2 · 1⤊ 0⤋
leave the television on, or some sort of noise to distract you as you fall. every morning i come home from work and i fall asleep on the couch watching TV. i have tried to go right into bed, but I'll stare at the ceiling. something about trying to concentrate and using my eyes that sends me off to sleepy land much easier...
dont get into the habbit of medicating yourself just yet because it will become a habbit, but if you just want to sleep and don't give a flying rat's patoot, NYQuil is the best friend you will ever have
2007-11-11 23:06:59 · answer #3 · answered by Anonymous · 1⤊ 0⤋
I've got one that really works.I used it many times.
Focus on NOT falling asleep. If you try hard not to sleep you'll get mowed after some time. It not only working, it's also a fun one, it really strikes on you and forces your eyes shut.
Trust me.
2007-11-12 02:45:40 · answer #4 · answered by Anonymous · 1⤊ 0⤋
ok - my thai wife taught me this for my long flights back to USA - just sit quietly or for you, lie in bed and close your eyes - relax - don't open your eyes - you will fall asleep...
I think of something that I want to think/meditate about and relax - knowing I will not open my eyes again.. it works really well - very comforting - even if you do not sleep, being quiet w/eyes closed will be near as restful - - sleep well
2007-11-11 23:11:47 · answer #5 · answered by Anonymous · 1⤊ 0⤋
meditation
exercise
chamomile tea
warm bath
soothing music
melatonin (its not as forceful as a sleeping pill. if you need to be awake it won't keep you sedated.)
if these don't help check out the site below.
if you still can't sleep try an over the counter sleeping pill.
2007-11-11 23:12:48 · answer #6 · answered by Anonymous · 1⤊ 0⤋
warm milk with a splash of vanilla extract a little sugar. the warmed milk has a chemical that will relax you and help you fall asleep, the vanilla extract is 35% alcohol so it takes the edge off and sugar helps cut the flavor of the vanilla.
2007-11-11 23:09:59 · answer #7 · answered by jalopina98 5 · 1⤊ 0⤋
Are you stressed? Take a mild over the counter sleeping pill or try warm milk.
2007-11-11 23:03:12 · answer #8 · answered by Anonymous · 1⤊ 0⤋
this might seem weird, but try to listen to some music and read a book at the same time. the music will calm ur nerves and the book will make ur mind tired. I hope this works. it usually works for me!
2007-11-11 23:03:07 · answer #9 · answered by Chelsea R 1 · 1⤊ 0⤋
you're the same as me... sometimes, eating before you go to sleep is one thing that keeps you awake...also, drinking coffee...remember, keep yourself sleepy...you can also drink milk before you go to sleep...well, that's all i can think!
hope my answers will work for you!
2007-11-11 23:09:46 · answer #10 · answered by Mia T 2 · 1⤊ 0⤋