and just wondering what sort of exercise I should aim to do to avoid leakage and anything I can do about period pain while exercising.
2007-11-11 22:05:04 · 3 answers · asked by Anonymous in Health ➔ Women's Health
To help keep the flow from being so heavy I would recommend eating things that are high in iron like spinach, raisins, and peanut butter (if not allergic to peanuts of course).
As for exercise walking such as on a treadmill can be of help.
I would recommend checking with your doctor as well to see what they say.
2007-11-11 22:13:31 · answer #1 · answered by sokokl 7 · 1⤊ 0⤋
Umm i have no idea what ways to excercise to avoid leakage but i do know that any type of excercise helps with period pains..When i get period pains i dance instead of lay around feeling sorry for my self lol..and it works,so i dont htink you ahve to worry about that :)
2007-11-11 22:09:47 · answer #2 · answered by misstierd 1 · 1⤊ 0⤋
try wearing playtex sport super pluses. hope this helps.
2007-11-12 00:20:23 · answer #3 · answered by Christine T 3 · 0⤊ 0⤋