How can I stop freaking out over the least little thing?

Question

Every time something goes wrong, even if it is something stupid I totally freak out.

Answer 1

Next time stop and think what has freaking out ever got me but upset and it does not change a thing. Take some deep breaths slow down think how you can fix your situation to the best of your ability.

All any of can do is the best we can and if you have done that you should not have any worrys.

Answer 2

Deep breathing.
A relaxed person is a powerful person.