What is the best way to release anger at work?

Question

Like after you have your boss in your face giving you a lecture and embarrassing you in front of your co-workers. I build up anger fast! How do i take away the intensity and bad body language. Ppl say i'm a good person and shouldn't take things seriously... but how do you let that stress go? What should i do? How do i calm myself and not beat myself up from the embarrassment and anger.

Answer 1

First, start searching for a job where there is mutual respect between you and your boss. The right thing for him to do would have been to call you into his office and chat with you ALONE, not in front of everyone. It is not healthy to live a life full of stress and it has been proven that constant stress shortens the life span....can result in high blood pressure etc. So, don't tell anyone else you are looking for another job, just do it on your own time. You will be much happier in a low stress environment.
Second, start running or working out. That has been the best stress relief for me for years now. Especially running. Plus it eventually makes your body look amazing. :)

Answer 2

Try to take the "lectures" as constructively as possible even if the boss is a jerk about it. I've been with the same company for 15 years and also am quick to anger. What I do is not react immediately when I'm upset. I give myself time to cool off before allowing myself to respond in any way that may be detrimental to my career. The anger generally fades on it's own over a period of time.

Answer 3

1st - your boss is treating you unprofessionally and his behavior should be reported to HR. His behavior is threatening and hostile. Keep track of these incidents in a journal that you keep with you. Not on your work computer. Note the time, reason, and who witnessed it. And if this happens to other's in the office and you witness it, the same thing. The more proof you have, the harder it will be for this to be brushed under the rug.
2nd - as quickly as you can following one of these scenes - get up and take a walk around the building. Go get something to drink and just take deep clean breaths.
3rd - start looking for a new job.

Answer 4

Walk on your breaks and at lunchtime. The fresh air and walking should help release the anger. I don't know what type of establishment you work at, so I can't really say what you can do inside the worksite to release it...like ripping up paper, trying to rip a phone book, punching something that will not give you any broken bones, etc.

Answer 5

You boss is not a very good boss. I would just walk away whenever they do that to you, but let them know that you are really angered and to control it, you would like to take a walk outside or something.

Answer 6

Write down all your emotions in a workstation. No it does not ought to be a diary. it would desire to easily be a bite of paper you rip up in a while. workout or dance on your well-liked track. actual interest alongside with swimming can rather help you experience refreshed in a while. Write poetry or track. Paint. Sing. many things can help you launch your emotions in a great way :)

Answer 7

try to take a walk around the buliding if you can too cool down they always say that exersice is the best way to release anger.

Answer 8

Just keep telling yourself "I can't believe someone who bleeds red just like me would talk to me that way within arms reach." Then feel sorry for them for not knowing how close they were to a beat down and move on.

Answer 9

i like to work out . i bought a punching bag just because of the bull crap i have to put up with.

Answer 10

When people are rude to me..I just think of them as "mentally ill" and try to overlook it.