what exercises can i do to get rid of my love handles?

Answer 1

Bending, stetching, weight lifting and weight lost.

Answer 2

You need to lose the extra fat first. No amount of exercise in that target area will make them go away as long as you dont change your diet to lose the weight. There are some gym machines that you twist on. you sit down, top upper part is held with your arms and you make a twisting motion while your lower body stays in place. You can also do oblique crunches and you Can also take a broom handle or golf club or something like this, place it behind your back and under you arms and twist the upper body the same way that the sitting machine allows you to however the machine allows you to adjust to different weights. Foremost is changing your diet, doing a lot of cardio exercises and losing the extra weight

Answer 3

you can do crunches all day every day and never lose the flab. this is because crunches are anaerobic meaning they don't burn fat. cardio exercises like running, biking, walking, hiking ect are areobic exercises meaning they burn fat. what you must understand is the fat sits on top of muscle so until you burn off that fat, you will never see the results of you muscle toning exercises. eating healthy as well as engaging in cardio 5-6 times a week will be your most potent combination for shedding love handles and other midsection flab. once you lower your body fat percetage then you can add in some weight training and achieve a nice lean, toned look i fyou want.

Answer 4

aerobic exercise..like walking, jogging, get your heart rate up(you should be able to talk during your workout, that's when it's aerobic.) During aerobic exercise is when you are burning fat.

Answer 5

Oblique crunches and lose weight.

Answer 6

pilates!