Fish recipes?

Question

I am looking for good, simple fish recipes for white fish like Perch and Tilapia.

Oven Baking or Pan fried/sauteed preferred.

(Please no huge, long lists of ingedients; while I have spices I do not own a spice company, lol)

Thanks guys :)

Answer 1

Grilled Fish tacos

prep time is 20 min and so is start to finish

this makes 8 tacos

1 pound firm white fish fillets, such as sea bass, red snapper or halibut
1 tablespoon olive or vegetable oil
1 teaspoon ground cumin or chili powder
1/2 teaspoon salt
1/4 teaspoon pepper
8 corn tortillas (6 inches in diameter)
1/4 cup sour cream
Toppers (shredded lettuce, chopped avocado, chopped tomatoes, chopped onion and chopped fresh cilantro), if desired
1/2 cup Old El Paso® Thick 'n Chunky salsa


1. Spray grill rack with cooking spray. Heat coals or gas grill for direct heat.
2. Brush fish with oil; sprinkle with cumin, salt and pepper. Cover and grill fish over medium heat 5 to 7 minutes, turning once, until fish flakes easily with fork.
3. Heat tortillas as directed on package. Spread sour cream on tortillas. Add fish, Toppers and salsa.




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Nutrition Information


1 Serving: Calories 170 (Calories from Fat 70); Total Fat 7g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 35mg; Sodium 330mg; Total Carbohydrate 13g (Dietary Fiber 1g, Sugars 1g); Protein 13g Percent Daily Value*: Vitamin A 4%; Vitamin C 0%; Calcium 6%; Iron 6% Exchanges: 1 Starch; 0 Other Carbohydrate; 0 Vegetable; 1 1/2 Very Lean Meat; 1 Fat Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.






Lemony fish over vegetables and rice

prep time is 15 min

start to finish 35 min

4 servings

1 package (6.2 ounces) fried rice (rice and vermicelli mix with almonds and Oriental seasonings)
2 tablespoons margarine or butter
2 cups water
1/2 teaspoon grated lemon peel
1 bag (1 pound) frozen corn, broccoli and red peppers
1 pound mild-flavored fish fillets, about 1/2 inch thick
1/2 teaspoon lemon-pepper seasoning
1 tablespoon lemon juice
2 tablespoons chopped fresh parsley


1. In 12-inch nonstick skillet, cook rice and margarine over medium heat 2 to 3 minutes, stirring occasionally, until rice is golden brown. Stir in water, seasoning packet from rice mix and lemon peel. Heat to boiling; reduce heat. Cover and simmer 10 minutes.
2. Stir in vegetables. Heat to boiling, stirring occasionally. Cut fish into 4 serving pieces; arrange on rice mixture. Sprinkle fish with lemon-pepper seasoning; drizzle with lemon juice. Reduce heat. Cover and simmer 8 to 10 minutes or until fish flakes easily with fork and vegetables are tender. Sprinkle with parsley.




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Nutrition Information


1 Serving: Calories 230 (Calories from Fat 65); Total Fat 7g (Saturated Fat 1g, Trans Fat ncg); Cholesterol 55mg; Sodium 330mg; Total Carbohydrate 22g (Dietary Fiber 3g, Sugars ncg); Protein 23g Percent Daily Value*: Vitamin A 38%; Vitamin C 72%; Calcium 4%; Iron 6% Exchanges: 1 Starch; 0 Other Carbohydrate; 1 Vegetable; 2 1/2 Lean Meat Carbohydrate Choices: nc
*Percent Daily Values are based on a 2,000 calorie diet.

Answer 2

I saw this on Montel once. You can use either tilapia or salmon. Heat a pan with about a tablespoon of butter. Than when its hot throw your fish on there you should hear a sizzle. Leave on that side for 5 minutes or til golden brown. Then throw a little salt so little you cant see it. Then some pepper. Pepper is actually good for you so put as much as youd like then squeeze a lemon on the fish. Turn it over for 5 minutes. And Voila! Nice healthy, fast fish recipe. Dosent get any better than that.

Answer 3

Here is a very easy recipe:

Plain yogurt: small container
1/4 cup shredded cheddar
1/4 cup shredded Jack cheese
1 tsp tarragon
pinch of salt
pinch of white pepper

Pre-heat oven to 425 F. Place fish on a baking sheet sprayed with non-stick spray. Mix ingredients together and spread on fish. (maybe about 1 1/2 tbl.) Bake in oven for about 15 minutes. I have found that the best way to check to see if fish is done is by using an instant read digital thermometer. When it reads 145 F in the thickest part of the fish, it is done.

Answer 4

Got a flounder or talapia idea. Costco has great deals on these.

Step 1: Wrap fish fillets around rectangles of swiss or Jarlsberg cheese. (makes them almost look like stuffed shells)

Step 2: Stick them in an oven pan and sprinkle salt pepper paprika thyme chives or anything else you personally like on fish on them.

Step 3: Bake them at whatever temp you're supposed to bake fish at until the fish is cooked and the cheese is meltey.

Step 4: Take em out and eat em.

The end.

Answer 5

This is a very simple Baked Tilapia recipe:

Ingredients
3 teaspoons of butter
4 (4 ounce) tilapia fillets
1/4 teaspoon of Old Bay Seasoning
1/2 teaspoon of garlic salt
1 lemon
1 package of frozen cauliflower with broccoli and red pepper
Salt
Pepper


Start by preheating the oven to 375° F.
Grease a 9x13 inches baking dish using some of the butter.
Place the tilapia fillets in the baking dish and dot them with the rest of the butter.
Pour the Old Bay Seasoning and the garlic salt over the tilapia fillets.
Slice the lemon.
Position one or two slices of lemon on each tilapia fillet.
Place the frozen cauliflower, broccoli and red pepper around the tilapia fillets and season with some salt and pepper.
Cover the baking dish and bake it in the oven during 25-30 minutes.
The Easy Baked Tilapia is ready when you can easily flake the tilapia with a fork, and the cauliflower, broccoli and red pepper feel tender.

Answer 6

BAKED WHITE FISH

2 lb. any white fish (halibut, cod, sole, etc.)
1/2 c. chopped green onions and tops
1 c. sour cream
1/2 tsp. salt
Dash of dill weed
1/2 c. Parmesan cheese

Place white fish in well buttered baking dish. Combine all above ingredients except cheese and pour over fish. Bake in a preheated oven at 350 degrees for 20 to 25 minutes. Sprinkle cheese over top and turn broiler on just long enough to brown the cheese lightly.

Answer 7

I just love baked fish. I put my fish in a baking pan, spread a thin layer of mayo over it, top with buttered bread crumbs, sprinkle with Old Bay seasoning.Bake at 350 till fish is done.
Serve with lemon wedges. I have to have broccoli and mashed potatoes on the side.
Mayo sound icky but it's just for moistness, you can't taste it.

Answer 8

Good and simple . Use butter as your frying element. Bring it slowly up to frying temp ( short of smoking ) .Dredge the fish in plain flour which you season with salt and pepper.Place in the heated frying pan and fry about five minutes on each side under medium heat. You do not want to overcook.

Answer 9

Cada versión que he comprado en los sitios web del juego call of duty me ha encantado así que la ultima vez he comprado una para regalar, un reglo por lo cual he pagado casi nada pero que ha estado más que apreciado, una compra excelente.

Answer 10

That stuff is gross..
It gives me Explosive Diarrhea real bad