feel like crap after eating bad?

Question

over the last year i lost 55lbs, i look great and im very grateful. i still eat really healthy but on the weekends like friday or sat night im not as strict and ill eat some junk.
last night i ate junk and thus morning i feel like hungover like ive been drnking..is this because im cleansed? i hate eating junk after i do i feel bad. but if i countinue to eat good over the weekend ill be fine?

and ill also get a pain in my lower left side of my stomach

and i have a headache and my mouth is all dryyy

Answer 1

Then don't do this. Your body is trying to tell you something. LISTEN.

Answer 2

Sounds like you are coming down off of sugar. When you don't eat sugars, and then eat junk, it is the same as getting high, and coming down. You will have to limit the junk, and not eat so much of it in an evening.

Answer 3

Maybe your allergic to what you ate.


You should see a doctor if it is really that bad.

Try to eat healthy more often and control your junk nights.......... and limit the amount of alcohol you consume.


HOPES YOU FEEL BETTER! AND GL!