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2007-11-09 20:29:37 · 2 answers · asked by Anonymous in Health Diet & Fitness

2 answers

whey protein is the best natural gainer - have 3 shakes a day - one with breakfast, one after working out and one before bed.

2007-11-09 21:58:55 · answer #1 · answered by Natalie 7 · 1 0

typical.

don't use a pill to solve your problems ... you don't need "magic" to gain wait.

eat more.

protein (chicken, lean meat, beans, nuts, soy) is your best bet ... as it won't make you too unhealthy. Star away from fatty foods.

2007-11-09 20:39:39 · answer #2 · answered by Anonymous · 0 0

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