This is what i have used to cure my lower back pain.
Stand up with your legs together, hands by your side and clench all your muscles,your thigh stomach and buttock muscles etc hard,then place your hands on your hips and try to touch your elbows together behind your back while arching your back,if you feel or hear your tendans/muscles move/click do not worry that is normal.
If you are bending over and you feel your lower back you must clench your stomach and buttock muscles, but it is best to bend your knees and keep your back straight when ever you can, but this is not always possible.
When your sitting down or walking hold in your stomach and clench and your buttocks, this makes your back straight and supports your back properly.
You can either do this when you need to for imediate relief or you can keep doing this to increase your muscles and adjust your posture wich will get rid of the problem for good.If your muscles are really weak you may need to do this as an exercise several times a day, but start off slow and build it up.
If you need any help at all please get in touch and if your doctor has told you somthing else you need to do please listen to them.
2007-11-09 18:33:49 · 3 answers · asked by the_scottish_knight 1 in Health ➔ General Health Care ➔ Pain & Pain Management
i'm so glad I saw your question!
i'm sitting her with lower back pain and was really worried it was my kidneys or something.
but just sitting with my stomach held in has worked.
it's common sense really, sitting up straight, but mind hurts when I walk to. (i'm not always in pain)
2007-11-09 23:15:59 · answer #1 · answered by Anonymous · 0⤊ 0⤋
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2014-07-28 18:39:21 · answer #2 · answered by Anonymous · 0⤊ 0⤋
1
2017-02-20 00:06:40 · answer #3 · answered by ? 4 · 0⤊ 0⤋