What is the easiest & healthiest way to gain weight?

Question

I am a single female with 1.53m tall & 43 kg. Hardly for me to gain weight although I am a big eater. I always take heavy meals for breakfast, lunch and dinner. Pls hepl me!

Answer 1

Heavy meals won't do it. 5-6 meals a day with smaller portions will lead to better absorption. The liquid supplements touted as weight loss when used for meal replacement work well for weight gain when added as extra meals and are portable. Supplement bars can help too.

Answer 2

The quickest thank you to learn weight is to drink a million to 3 nutritional weight gaining drinks like develop in keeping with day, the greater the swifter you may placed weight on. greater energy advise greater weight so in case you could devour 3 large food and 3 snacks it is going to help.

Answer 3

Although you eat a lot of foods, it will not result to gaining weight especially if you're not eating the right ones. I have 5 web pages that I would like you to visit so you can have ideas about the right foods so that you can gain weight, it has informations i wish it could help you.

http://www.ngweightgain.com.sg/weight-gain-supplements.htm
http://www.ngweightgain.com.sg/herbal-weight-gain.htm
http://www.ngweightgain.com.sg/how-can-i-gain-more-weight.htm
http://www.ngweightgain.com.sg/how-to-gain-weight-fast.htm
http://www.ngweightgain.com.sg/eat-to-gain-more-weight.htm

I hope it these sites will give you some ideas what and when to eat.

Answer 4

Try whey protein which is the best natural gainer- have 3 shakes a day- one with breakfast, one after days biggest activity (working out) and one before bed.

Answer 5

take a break from chicken with tofu

Answer 6

skip processed foods