I stretch and everything, so I don't know why my lower back hurts after I jog....Could it be an early sign of osteoporosis?!
2007-11-09 14:54:35 · 5 answers · asked by Kelly 4 in Health ➔ General Health Care ➔ Pain & Pain Management
you need to ware a good running shoe, other wise your back, and knees absorb the shock instead.
2007-11-09 15:03:26 · answer #1 · answered by Barbara L 6 · 0⤊ 0⤋
jogging is a high impact exercise and can cause damage to back, knees and feet . don't use a cheap shoe, if back pain cont after you change your shoes see a doctor
2007-11-09 23:31:34 · answer #2 · answered by dpreston001 2 · 0⤊ 0⤋
You need to put your feet up. That will help but so will a nice foot rub!
2007-11-09 23:06:56 · answer #3 · answered by ? 5 · 0⤊ 0⤋
If you dont get an answer here, try the coolrunning message boards.
2007-11-09 23:02:55 · answer #4 · answered by lillilou 7 · 0⤊ 0⤋
http://familydoctor.org/online/famdocen/home/common/pain/treatment/117.html
2007-11-09 23:05:53 · answer #5 · answered by crappyT 3 · 0⤊ 0⤋