fat gram intake ?

1 ⤊

i count calories and fat grams daily because i am very into getting toned .. i was wondering if i should just count calories or do i have to watch how much fat also ?? this is just for toning i am not worried about cholesterol or anythingg . i just want more defined ab muscles

2007-11-09 12:59:50 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

2 answers

no less than 20% of the daily calories should be derived from various healthy fat sources.

2007-11-09 13:12:39 · answer #1 · answered by lv_consultant 7 · 1⤊ 0⤋

I eat 160 grams of fat a day and dont gain a pound....as long as u burn it off. i walk a few miles a day

2007-11-09 13:07:41 · answer #2 · answered by Anonymous · 0⤊ 0⤋