I need examples of cardio exersizes that destroy belly fat.?

Question

I don't have any equipment.

Answer 1

When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.

Guide to Reducing Body Fat - http://straighthealth.com/pages/guides/reducebodyfat.html

Answer 2

This Site Might Help You.

RE:
I need examples of cardio exersizes that destroy belly fat.?
I don't have any equipment.

Answer 3

Cardio exercise does not focus on one part of your body. In order to shrink your belly, you'll have to do a mix of cardio and ab exercises. You can go to www.exercisetv.tv to find a few ab workouts that last only 10 minutes, but do the job. Doing those plus walking or running, or -my personal fave- dancing around your room should help with your problem.

As an added note, you should look for the ten minute standing ab exercise routine; you'll never have to get on your back to do crunches again! All videos are free from the site listed above.

Answer 4

examples cardio exersizes destroy belly fat

Answer 5

When you lose weight, you lose it all around and not just in your spot of choice. You can lose weight by burning more calories than you consume. And if you want to get that sexy stomach looking great and toned, I recommend using an exercise ball and working the core. I know you said you dont have any equiptment, but if you were going to get something, get a ball because they are cheap and super effective- more effective than just regular situps and crunches.

Answer 6

What I always do is I buy belly dance cd's that say cardio on it.

Answer 7

FiRST 0F D0NT LiSTEN T0 ANY0NE WH0 SAYS
ABD0MiNAL CRUNCHES (0N THE FL0OR) W0RKKKKK!!! iT ONLY MAKES THE MUSCLES LARGER!!!
i KiND OF MADE UP MY 0WN EXERCiSE THAT WHEN i DO iT i FEEL THE BURN ALM0ST iMMEDiATELYYY!!!

i'VE F0UND THAT TRYiN TO G0 AGAiNST GRAVITY REALLY W0RKS..LiKE KEEPiNG Y0UR HANDS FLAT 0N THE FL0OR THEN LiFTiNG YOUR LEGS UNTiL YOU CANN0T H0LD THEM iN THE AiR ANY L0NGERRR!!

N0 CARDi0 W0RK.OUT WiLL BE SUCCESSFUL WiTH0UT BURNiNG A T0N 0F CALi0RiES LiKE 3500 CAL0RiES WHiCH EQUAL A P0UNDDD!!!!


~~~>> A LiTTLE iNSiGHT...............CARDiO DOESNT F0CUS 0N 1 AREAAAA!!!!!!

((TRY WALKiNG LiKE 2-5 MiLES A DAY 0R RUNNiNG!!!))

Answer 8

Sit ups, I know this isn't cardio, but pilates will also work.

Answer 9

easiest question I've ever answered : Walking!!!!! Go walk (briskly) 4-5 miles a day. Runnings better, but walking works. I lost thirty pounds, didn't change anything about my diet. Just lost my car and had to walk to work.

Answer 10

sit ups are really good to destroy belly fat , but I think crunches are better. Crunches are when you just lift your head and shoulders then hold it for 10 secs its really effective.