i'm 13 and i love to eat, but i'm overweight. do you have any weight loss tips for me?

Answer 1

Simple MODERATION is the easiest way - just find a way to cut back a little at first, and then go from there.

Just take it slowly in the begnining, and work your way up to the level of weight loss you want to reach...

By simply reducing your daily calorie intake by 500 calories - you WILL lose one pound per week (it takes 3500 calories to gain/lose a pound). By eventually adding in exercise/cardio - and burning off ANOTHER 500 calories - you will be losing TWO pounds per week.

ANYTHING more than this is considered unsafe - as undereating will force your body into "starvation mode" (where it stores ALL incoming calories as fat), and over-doing your workout brings the risk of injury and fatigue.

Despite what some "experts" might say - fad diets and rapid weight loss is NOT healthy. If it sounds too good to be true, then it probably IS ;););)

Answer 2

1) eat less than a whole plate of food three meals a day. a good size of food is 200-300 calories (see http://www.wisegeek.com/what-does-200-calories-look-like.htm ). less than 200, and you'll end up being hungry. more than 300, and you'll gain weight.
2) drink water OR if you have to have something sweet, try kool aid made with splenda instead of sugar
3) walk at least 15 minutes a day. if you run for 30 seconds when you start out, your heart rate stays fast while you're walking.

I've done this and lost 25 pounds since august. it isn't a lot, but it piles up over time.

Answer 3

1) Keeping food records(or journaling) is an effective way for permanent weight loss, Journaling to lose weight also involves writing about how your food choices will make you feel tomorrow
2) Weight loss through self hypnosis is easy and effective, you can see detail information through google or my website.
3) sometimes, healthy eating and natural exercise is also helpful. Use Liquid protein diets ,Low- carbohydrate diets, Food combining ( Fit for life diet );
4) other tips: Increase your protein and decrease your carbohydrates;Reduce your alcohol consumption; When it comes to junk-food pick two and you're through;

Answer 4

simple. avoid cookies, they seriously are horrible with all the sugar. also avoid any other unhealthy snacks like chips. don't overdo it. Then another obvious one, eat healthy. stick to fruits and veggies and a real meal (like an actual sandwich for a snack instead of chips)

Answer 5

your 13 you shouldnt really about working out and having a diet.

some some tips are, just cut back on what you eat. eat more healthy food rather than junk food. only have junk foood on rare occassions. that will help.
replace soda with water.
eat baked chips rather than regular chips.
you can get baked lays;cheetos;doritos. anything and they are really goood. I like them better than the regular.
and just be more active. just rember to anjoy it when your doing it.

Answer 6

eat a fiber filled apple before a meal to help you feel full faster

Answer 7

take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals

Answer 8

first of all you have to make sure you have breakfast, it's really important for your health! try to have healthy snacks, like fruits and veggies. you should have to helpings of meat, like chicken a day, and drink lots of water.

Answer 9

save 85 calories just by swapping mustard for mayonnaise in a sandwich

Answer 10

Eat fewer calories than you burn to lose weight