Weight lifting stunts growth..?

Question

Ok, if u do 3 sets and 9 reps of 20lbs dumbells of the following exercises, will it stunt my spine growth, my arm growth, or my overall height growth in any way?

the exercises are bicep curls, hammer curls, and some other type of bicep curl...there done sitting on a chair...
and wrists curls, and reverse wrist curls....and the exercise were u hold the bar and a weight dangle and u roll it up?

im 15 yrs old n still growing

Answer 1

there is no data that supports statements of resistance training stunting the growth of the human skeletal system.

Answer 2

It is doubtful, but rarely possible. Luprolyde Acetate is actually used by some body-builders for muscle-growth, and this is also for people who have growth-problems.

It is like a feed-back loop analysis. Give the body testosterone, and it also produces more estrogen for balance, then maybe you get girls boobs. Give the male testosterone, the testicles slow working, and shrink. Use other growth-hormones and it causes many problems, bone malformation and even blood-cancer.

I lift-weights every week, and I do not even like chewing gum with nutra-sweet in it. Diet is 90% of it.

Get serious in the gym and don't believe it will stunt your growth unless you have unusual health-issues.

Answer 3

i was always very short when i was younger and completely staye away from weight lifting, just recently ive grown a massive amount and am about to start weightlifing

from what i understamd as long as you eat enough to cover both growth and weightlifing it wont stunt your growth, BUT this is all providing you get enough sleep
the problem with eating more is you dont use all of the nutriment from what you eat, thus meaning it will be stored as fat etc so you must make sure you train your cardiovascular health too and also drink alot of water

Answer 4

It won't stunt your growth. The only thing that could do that is if you were to sustain an injury that damaged the growth plates by each of the joints in your body. That is not an easy thing to do.

Answer 5

It won't stunt your enhance...until eventually your lifting too lots with unsuitable technique. in case you're 6-3 at 14, i does not difficulty approximately stunting your enhance. rather you're able to not be weight education until eventually 8th grade or the summer season formerly severe college because of the fact bodily young ones are not stepped forward adequate to get any form of real earnings from it. as quickly as your in severe college decide for it. do basically not do too lots. Alot of human beings think of the greater time I spend interior the wellbeing center the bigger i'm going to get...it rather is basically not real. in case you over-artwork your self you constantly tear the muscle and in no way provide it of project to regrow better. normally you want to artwork in a manner that works each and all of the muscle tissues for a particular group, provide it an afternoon of relax; collectively as working different muscle tissues day after today. normally Biceps and lower back on sooner or later, Chest and tricepts on day after today, and Legs/Shoulders day after today....there is numerous groupings and the style to do it. Its sturdy to alter between severe weight and occasional reps, and occasional weight and severe reps to boot. you're able to artwork out rapid severe and perplexing; yet rather you do not could velocity to any extent further than an hour to an hour-and-a million/2 weight education interior the wellbeing center an afternoon. Anymore is quite lots overkill and does greater injury than sturdy.

Answer 6

Weight lifting doesnt stunt your growth it is pure stereotyping.

Answer 7

even though your still growing your not a kid

it wont stunt your growth