lower back pain?

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i was in a car accident back in march of 06 and severly hurt my back. i found out that i have grade 1 spondilolthesis of my L5/S1. i have alot of inflammation of my lower spine. i had spinial injections on monday november 5th. what helps reduce the pain and what can i do to eliminate the pain and discomfort?

2007-11-09 09:26:11 · 1 answers · asked by Skylar1983 3 in Health ➔ General Health Care ➔ Pain & Pain Management

1 answers

Pilate's exercise, see if you can find a local group and join it.

2007-11-09 11:46:05 · answer #1 · answered by gillianprowe 7 · 0⤊ 0⤋