juices? shakes? water? blends? Gatorade?
2007-11-09 08:34:31 · 11 answers · asked by Freeway Ricky Ross 2 in Food & Drink ➔ Beer, Wine & Spirits
whatever your body needs at the time. if you dont eat fruits or vegetables, fresh fruit and vegetable drinks would be good for you, to supplement what you are missing. gatorade would be good if you are dehydrated. if you eat properly and live well on a normal basis, water is the best.
2007-11-09 08:39:10 · answer #1 · answered by ThisAndThat 3 · 0⤊ 0⤋
Gatorade is like, the worst thing you can drink. Water is essential, but if you are looking to have something hydrating AND nutritious, think about making your own smoothies. Fresh blueberries are super high in antioxidants, so blend them up with some other berries, some soy milk or non-fat yogurt, things like that. Pomegranate juice is also packed with antioxidants, so you can't go wrong there, either. Just stay away from juices with high added sugars and such.
2007-11-09 19:37:05 · answer #2 · answered by samantha 7 · 0⤊ 0⤋
Water.
2007-11-09 19:56:36 · answer #3 · answered by Ocean C 5 · 0⤊ 0⤋
water is the only liquid your body actually NEEDS
water, or perhaps some mineral water or water with added electrolytes (for example, Glaceau); many natural mineral waters have trace amounts of all sorts of elements, but I doubt the amounts are significant enough to be harmful
(this site compares the trace elements of some of them
http://mineralwaters.org/ )
juices spike your blood sugar (the actual fruits are preferred to juices)
gatorade has unneeded junk like vegetable oil in it
regarding shakes: breaking down anything in a blender (fruits, vegetables) tends to destroy fiber, and no one actually NEEDS any dairy product whatsoever (humans are the only mammals who continue to consume dairy after infancy); calcium can be obtained from greens and probiotics, if they are of any value (the jury is still out) can be obtained in supplements
2007-11-09 16:44:08 · answer #4 · answered by . 3 · 0⤊ 0⤋
Water Water Water!!!!
2007-11-09 17:07:56 · answer #5 · answered by Raylee 4 · 0⤊ 0⤋
Water gives you energy and
is the main liquid your body needs to
function properly.
2007-11-09 16:39:09 · answer #6 · answered by Irreplacable <3 3 · 1⤊ 0⤋
The best thing is simply pure water
2007-11-09 16:40:25 · answer #7 · answered by Buri 2 · 1⤊ 0⤋
WATER IS GREAT ALTHOUGH IT HAS NO NUTRITIONAL VALUE, YOU NEED IT TO LIVE. IF YOU DRINK THE 8 GLASSES A DAY FOR TWO WEEKS, YOU WILL NOTICE YOUR SKIN WILL LOOK BETTER, YOU WILL LOSE A FEW POUNDS, THE BENEFITS ARE ENDLESS.
iT FLUSHES TOXINS FROM YOUR BODY.
YOU STAY REGULAR.
DRINK WATER!!!!
2007-11-09 16:46:38 · answer #8 · answered by Miss Rhonda 7 · 0⤊ 0⤋
water, our bodies need a ton of water to survive and hardly any one gets enough of it!
2007-11-09 16:42:03 · answer #9 · answered by Brittany M 3 · 0⤊ 0⤋
Water and lots of it.
2007-11-09 16:41:26 · answer #10 · answered by ? 7 · 0⤊ 0⤋