Ive been told to stop eating bread. But what can I eat to substitute bread.?

Answer 1

Are you sensitive to wheat, or gluten? There are flour-less breads, and also sprouting bread makes it easier to digest. Try a health food store in the frozen section--there are quite a few choices. Also, anything with rice (such as rice cakes) is a good substitute. You can also bake yourself with all sorts of flours such as almond flour, rice flour (mochi for instance), buckwheat flour (it's NOT wheat), etc. It's heavier than wheat bread but tasty.

Answer 2

If you're avoiding yeast, soda bread or tortilla wraps are good - but they tend not to be as moist, so bear that in mind when choosing fillings. Don't both with 'free from' yeast free bread, you may as well make sandwiches out of bricks.

If you're avoiding wheat or gluten, the 'free from' breads may be a bit more appealing.

Having said that, I didn't eat bread for a number of years, and found that there really isn't a direct substitute. I would suggest that you try to find completely different meal solutions. For example instead of a sandwich for lunch, have a salad, perhaps with pasta in it to bulk it out. For evening meals, make use of potatoes, rice and pasta.

The most difficult thing you'll have to do is walk past a bakery!

Answer 3

I assume that's because you either have a problem with yeast or with gluten. I tried it once and it was the most difficult dietary thing i've ever done. There are gluten-free breads and gluten-free flours, such as potato, polenta, buckwheat and Jerusalem artichoke. I haven't tried baking with them though. Try asking in health food shops. Alternatively, i would eat muesli or porridge when i would normally eat bread at home, but some people with gluten intolerance also have problems with oats. Incidentally, if you leave bread to rise for a whole day, the gliadin basically disappears, so this may be a way round it.

Answer 4

you're probably to burn a minimum of 1500 energy an afternoon, so which you would be able to locate which you experience weaker than you're able to. Your best possibility is bone injury in later life. a easy false impression is that eating themes are human beings weight-reduction plan 'to be skinny' and are all approximately ravenous. actually, not eating adequate because you do not in basic terms like the sensation of foodstuff is an rather real sign of a affliction (the media hyping it as much as be approximately being skinny potential the real reasons are not getting considered, or the real indications). it would additionally be a sign of melancholy. i might see the medical expert to get appeared at because of the fact it would be (basically consistent with threat) you have an rather sluggish metabolism (yet that could be an indication of a thyroid criticism), or consistent with threat you have a average melancholy. the certainty you assert you used to love foodstuff yet basically 'went off it' potential that style of component - this behaviour substitute into what human beings have been given ill with interior the previous days whilst they say 'pined away with a broken coronary heart'. If left unchecked, it could become finished blown anorexia, whilst it starts as a splash of foodstuff- symptomatic rigidity.

Answer 5

Try ryvita or oatmeal crackers. It's surprising how quickly you can get used to not eating bread - I voluntarily cut bread out about 12 months ago - and I find it really hard to eat bread now. With meals, I tend to bulk up with extra veg or salad - and if I want cheese, then I use crackers of some kind.

Answer 6

If it's the gluten in bread you have to avoid, then there is gluten-free bread in the shops. Otherwise gluten free pasta and rice should give you the bulk and carbohydrate you need.

Answer 7

Not a whole lot grains are starch and starch is carbs. Rice is a grain so its a starch and a carb.

I notice everyone here is substituting one carb for another carb rice, potatoes, pasta are all carbs STARCH. Thats why we get fat.

Answer 8

Rice

Answer 9

If you mean to substitute your carbs,Pasta, potatoes, rice....
but if you mean to make lunches etc instead of bread... rhyvitas, pasta salad, crispbreads,rice cakes.

Answer 10

ive heard of bread made form like seeds n stuff, but it looked like a bick black brick so im not sure bout it. try rolling stuff up in big lettuse leaves, its healthier.