One month ago i read somewhere that the best and productive way to sleep is to sleep 45 minutes every 4 hours.I am wondering if someone else have read this, or if he has odther methods... And i also read that a chinese man (one cult in particular) cand sleep for one minute witch equivalents to 6 hours of resting. I am very curious and cant find nothing on the net 4 now....
2007-11-09 06:05:48 · 2 answers · asked by alesul 1 in Health ➔ Mental Health
I am so sorry to tell you (as a life long insomniac) there is no definitive set cure!!! You will have to try practically every suggestion there is offered to try to find a solution. And I mean EVERYTHING.
I can old tell you from experience of a total of 40yrs (I am 41 and as my sister told me since I was a infant my "sleep" pattern has never changed!!! Its all trial and error and nothing (if it works) does not last forever.
Good luck and all my blessings to you,
Jen
2007-11-09 13:21:09 · answer #1 · answered by Jen 3 · 0⤊ 0⤋
The October 2007 issue of Reader's Digest Magazine had an informative article on this entitled, "The Magic Power of Sleep." For more information on sleep and sleep disorders go to, www.rd.com/sleep.
Good luck in sleep, good mental health, peace and Love!
2007-11-09 21:40:28 · answer #2 · answered by Mad Mac 7 · 0⤊ 0⤋