My diet is crap! I would like to know if you can suggest some nutriouys meals that I can spend the day making and then freeze the meals so i can re-heat....
Anybody know at least 7 meals that are easy to make and full of nutrients.
I am currently living off "ready Meals" YUK!!! and my bowels and health are taking a beating!
Hope you an help as i have no idea about food.
thanks
2007-11-09 05:35:59 · 2 answers · asked by Anonymous in Food & Drink ➔ Cooking & Recipes
What is the purpose of your diet? What I mean by this is, do you have a health problem that requires you to do a special diet? Like a low-carb diet if you are diabetic, low-fat/low-cholesterol if you have heart problems, low-salt if you have high blood pressure?
If you just want a plain healthy diet when you are overall healthy, your best bet is fresh things not processed foods.
It takes no time at all to make stir-fry meals. Fresh veggies, olive oil, sliced meat. No need to freeze it. If you buy things frozen, thaw them out, cook them and refreeze them, you are losing a lot of vitamins. You can buy your veggies frozen and just bring out enough to make your meal with and maybe a little extra for left-overs the next day. I know you can buy frozen mixed veggies for stir-fry but I prefer to use fresh veggies.
The stir-fried meals can go with some Minute Rice if you don't want to take time to do that from scratch (if you are allowed carbs - and keep in mind the Minute rice has all the nutrients removed from it). Or you can cook noodles. There are lots of choices for noodles out there including low-carb ones (like the ones made by Dreamfields - that taste just like regular noodles - no cardboard taste at all).
If you surf the web at Google.com and type in Stir-fry recipes, it will give you lots of ideas. Bean sprouts are wonderful in the stir-fry meals - as well as pea pods, bok choy, carrots, celery, broccoli, etc.
Hope that helps a little. Just keep in mind. Fresh is better than processed - by far.
2007-11-09 05:58:03 · answer #1 · answered by Rli R 7 · 0⤊ 0⤋
heart attack bringing on kidney failure
2015-11-29 08:29:30 · answer #2 · answered by Janis 1 · 0⤊ 0⤋