Im really mad right now and i want to calm down whats a good way to do it?
2007-11-09 02:07:29 · 36 answers · asked by rockin_1994 1 in Health ➔ Other - Health
TAKE A DEEP BREATH AND COUNT TO TEN, WORKS FOR ME.
GOOD LUCK,
rockin_1994.
2007-11-13 01:47:30 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Recognize your anger, label it and honor it. Tell yourself: "OK I am feeling angry right now and that is OK. Breath deeply. There is no reason to hold on my anger. I am letting my anger pass through me. Nobody can hurt me without my consent!"
Identify the cause of your anger as quickly as possible. It can hurt you and others. When anger takes over, slow down. Remove yourself form the situation if possible. Identify the cause, but try not to react. When you are angry, it is smart to stop speaking. Silence is the number one behavior to practice when you are mad. It shows that you are in control of your anger and you also buy time to cool yourself down, breath, and think of possible strategies to deal with the situation at hand. If your anger is too great, get up and leave the room. Go somewhere else to give you time to cool off.
This is one way that I found that helps me and I am thinking of something that makes me laugh. It takes practice. Good luck!
2007-11-09 02:21:39 · answer #2 · answered by happy 2 · 0⤊ 1⤋
When I get angry at someone, I just remove myself from the situation for awhile. I'll walk out of the room and go do something else for a few minutes. Try taking a short walk outside, it will help to clear your head and get your mind off of why you were so angry. When you get back, hopefully you will see the situation from another perspective, and have a positive way to work it out.
2007-11-09 02:15:45 · answer #3 · answered by BeezKneez 4 · 0⤊ 1⤋
I wish I could help you. Since I always cry whenever I am so mad...and when I cry I feel okay.
My friends told me that when we are mad, we became irrational, so just keep your cool. Don't say anything to someone who made you mad, since you are not rational this time, better leave the place for the meantime, and when you are cool, that's the time you confront or talk to him/her.
2007-11-09 02:14:22 · answer #4 · answered by Soop3rNLuVkJB 3 · 0⤊ 1⤋
Put the focus outside of yourself! If you focus on the needs of others, the anger should dissipate.
Anger is usually a sign of a blocked goal. Try to figure out what that goal is, it the solution might become apparent.
2007-11-09 02:10:22 · answer #5 · answered by Ellen J 2 · 0⤊ 1⤋
Take several deep breaths, slowly count to ten . then again if you still feel mad. By the way are you mad at someone or yourself?
2007-11-09 02:13:14 · answer #6 · answered by SAPPER 5 · 0⤊ 1⤋
go to your room get a drink sit there and listen to some of your favorite songs cry if you need to scream if you want to put a do not disturb sign on the door and just relax for an hour or so then take deep breaths. it is what i do it helps me.
2007-11-09 02:11:39 · answer #7 · answered by icouldntthinkofagoodid 4 · 0⤊ 1⤋
do you smoke? lol. but try holding your breathe for a couple of seconds and keep taking deep breathes through your lungs and breathe out til your out of breathe pretty much, or go for a walk or listen to some music you can sing to really loud that often helps me
2007-11-09 02:11:38 · answer #8 · answered by Anonymous · 0⤊ 1⤋
Put your face in a pillow and scream as long and loud as you can. Did you ever see Lilo and Stitch? :) It really does work. Do it multiple times if you have to, but don't hyperventilate and pass out.
2007-11-09 04:51:46 · answer #9 · answered by brevejunkie 7 · 0⤊ 1⤋
youve made the firs step
call someone who is willing to listen or text someone
go do something like shopping :P
or eat some good stuff and have a ciggarette :D
2007-11-09 02:11:23 · answer #10 · answered by ADA 2 · 0⤊ 1⤋