How can I detox?

Answer 1

No booze, no fags and plenty of water. Get some bed rest too.

Answer 2

Depends on what you are trying to detox from. If it is drugs and alcohol, you need to be in the hospital because detoxing from these (depending on how bad the addiction is) can be very dangerous and should be done under supervision.

If you you just want to detox your body. I suggest colon hydrotherapy first and then a diet rich in antioxidants and fiber

Answer 3

I think it is a myth to totally detoxify the system. However, toxins can be eleminated through massaging the lymph nodes, drinking purified water, eating organic whole-foods, no alcohol,no caffeine,no sugar and some meditative and yogic techniques to help balance the bodies neuro-electromagnetic systems. I think that gentle twists of the spine can helpmove toxins through the cerebro-spinalfluid too. But I suppose excercise would help just as much.Be moderate though. I used to think all this was ho-*** till I studied it and tried it out.really helped me. "Healing With Whole Foods" is a good book and have a look at "Energy Pyschology" and www.emo-free.com

Answer 4

you can get a colon cleanse in the health food store..and actually fasting will detox the body and give the liver, pancreas and colon a rest....

Answer 5

Try following the master cleanse diet. Some of the initial side-effects of it suck a wee bit, but I felt a thousand times better after following it for two weeks.

Answer 6

The best way is to do what Jesus and Moses did. Fast. See site below with quotes from 18 MDs about why fasting is so great.

Answer 7

Eat fruit and vegetables and juice for a week. Drink tons of water. Don't smoke or drink and get tons of sleep.

Answer 8

Try drinking lots of water, and cranberry juice. Organic foods are prefferable.

Answer 9

You can't. Detox is a myth.

Answer 10

No alcohol
Plenty of water and fruit