being flexibal?
stress?
2007-11-08 16:34:33 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
Flexibility, Strength and Relaxation
2007-11-08 16:39:05 · answer #1 · answered by christina 1 · 0⤊ 0⤋
Yoga is great for a lot of reasons. It helps to increase your flexability, the calmness of Yoga will help relax you, and it can be a good, light, cardio workout, depending on the type of yoga you take.
You wouldn't think there would be cardio involved, but there is. Each movement you do has a little cardio going, not much, but a little, which is better than no cardio. And if you're doing the Hatha version (at least I think it's Hatha), then you'll spend your time relaxing and sweating in a hot room.
2007-11-09 00:54:49 · answer #2 · answered by DH 7 · 0⤊ 0⤋
Yoga u ask dude. Well it keeps ur body and spirit relaxed.Ur body also gets more flexible because u strech out ur muscles. Yoga is one of the best activities but u can get muscle pulls and have to go to the doctor.
Steph :)
2007-11-09 00:47:27 · answer #3 · answered by Luis 2 · 0⤊ 0⤋
yoga is good for all kinds of things if your stressed,sad,tired,etc. i have been doing yoga for a few months and i love it its also a great way for you to be more flexible and healthy if you would like any more info you can email me at krazysony@yahoo.com
yoga is good for your mind, body, and soul
2007-11-09 00:39:21 · answer #4 · answered by sunny 3 · 0⤊ 0⤋
To relax the mind, body and spirit.
Until you break your hip and have to pay the hospital bill. Then, not so much.
2007-11-09 00:37:06 · answer #5 · answered by your_star_03 4 · 0⤊ 1⤋
its like being in a place where someone can be relaxed and not think about anything else.
2007-11-09 00:37:48 · answer #6 · answered by Fruitsickle 2 · 0⤊ 0⤋
all types of yoga
2007-11-09 00:41:32 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Yes, to both.
2007-11-09 00:37:19 · answer #8 · answered by Jody 6 · 0⤊ 0⤋
yoga is good with fruit and granola in it...oh...we aint talkin about yogurt are we?
2007-11-09 00:38:02 · answer #9 · answered by Anonymous · 0⤊ 1⤋
both actually. it helps clear your mind, focus, think better and relax. its actually quite blissful..
2007-11-09 00:37:47 · answer #10 · answered by Gina D 5 · 0⤊ 0⤋