Walking for health?

Question

I walk to and from work

Been told Iit takes me an hour to walk 4 miles

it takes me an hour to walk to work and and hour to walk back.

I do this 5 to times a week

So I am walking for 10 hours a week

what are the health benefits??

I walk quick briskly

Answer 1

excercise produces endorphins so it should make you happier.studies show it helps depression.
excercise is good for mental ,emotional,physical health.Its good for the skin,energy,keeps weight down.
tones.......
btw-how do you feel,walking all that,and does it keep your weight down?

Answer 2

before everything properly finished! shall we be ordinary we don't pass to mattress one night weighing 10st & awaken next morning weighing 12st. subsequently do no longer anticipate to lose speedy weight relief. Please proceed to do what you're doing, by using fact it somewhat is a large enhancement to your self. I workout somewhat & consume properly regardless of if I nevertheless think of i'm fats. people will continuously say, "whats up you're putting on weight". regardless of if people do no longer say, "you have lost weight". it somewhat is life! Get on your ft & make it ensue!!!!!

Answer 3

sorry ..!!.....misread the question was going to say it makes you blind....