I can I get rid of these bad headaches of mines! WHY 2 much work and study or could it be from lack of sleep?

Question

Now that I'm working two jobs, reading and study getting ready to goback to class soon I have really lost out on a lot of sleep and I work an extra job....not necessarly for the money but to keep my time occupied and .... some extra cash to save for the future, but anyways most days I'm lacking on hours of rest.........and mabye I'm thinking this is the cause of my headaches...but I don't believe in asprin or any kind of drug related medicine? Is there any other peaceful solutions?
Please anwser with kind advise.....!!!!!!!
Thanks!

Answer 1

Yes LeeLee, it can be because of lack of sleep. A good night sleep is very essential for proper functioning of the body during the day time because it will relax your body and mind and enables you to perform your task more effectively during day time. I think that you should quit your second job as you do not need it. So that you can get enough time to have a good sleep about 6 to 8 hr sleep is must. It can also be because of any emotional stress or because of any worry. So try to relax yourself. The best ways to cure headache is to take a balanced diet & healthy physical activity that are valuable in reducing all type of health problems.

For more information on headaches click on the link given below

Answer 2

Quit job #2 if you're going back to school. Quit it anyway so you can get some sleep. Sleep is definitely a cause of bad headaches. So you don't want to take any western medicine to help your headaches, how about eastern? There are licensed herbalists who can prescribe effective herbs and teas that will fix you up in a flash. Or, you could visit a licensed acupunture specialist, who can put you out of your pain very quickly. Maybe a massage or a hand massage would help.

I've suffered from headaches all my life, with lots of migraines and tension and cluster, etc. I take a preventative now and have far fewer headaches. But the only thing I can tell you that I've learned helps headaches in a non-medicinal way is caffiene. At least a cup of coffee.

You've tapped my ideas, so I'm off to take an ibuprofen before bed for this headache I've gotten from too bright monitor and too dark room. I think I'll take a couple of sleeping pills, too. Good night!

TX Mom

Answer 3

Hi Lee Lee, certainly sleep deprivation is a leading cause of headaches so you need to do what you can to get proper rest......it's one of the major pillars of health.

Another problem could be hydration, how much water do you drink? You might consider 1/2 your body weight in fluid ounces per day to see if this gets rid of the headaches.

Of course, as another person posted, would be worth you going in and getting your eyes tested to see if the headaches are caused by eye strain.

You could also be lacking in some type of nutrition, I would recommend you should be taking a quality daily supplement and although there are many good supplements the one I have had the most success with is called Limu Plus, many people who have suffered headaches for years claim that in a short time their headaches are a thing of the past.

More info on Limu Plus.....http://www.LimuPlus.com/287998

For more info in healthy diet http://www.livingwithrheumatoidarthritis.com/ArthritisDietandNutrition.html

Answer 4

There is a huge range of causes for a persistent headache, from mild (like stress) to very serious (like early MS). A headache that persists this long really needs proper diagnosis, starting with a full ENT work up and a CAT scan. One cause might be sinus-related problems, such as a cyst in the sinus; but that's just one of many possibilities. Your doctor would need to take up a full history, including where the pain is, the nature of it, how intense the pain is, whether it varies with position/time etc. If your doctor is not offering this, go find a new doctor!

Answer 5

rid bad headaches mines 2 work study lack sleep

Answer 6

Yes.
There is no medicine for H/A OR MIGRAINE. Not only these but for almost all painful diseases like RA, Back ache, earache etc. Hence they become chronic.

Acidity, WORRY, sadness, excessive wind, cold , heat, sour food and sinusitis, constipation, intestinal inflammation; drug side effects, stress, bad smell, TV & COMPUTER SOMETIMES,
Blockage in the flow of Vital Energy are their causes. None of them can be treated with medicine. Our 100% success in treating migraine &H/A confirms it.

Acupuncture is the best treatment.
I can treat it with naturopathy and YOG, but how can you manage pl see.

Pain killers don't treat the pain but we loose the sense of pain for some time; in that duration our body itself treats sometime and credit goes to meds.

These useless drugs have enormous power to create hazardous side effects like liver/kidney failure, ulcer, acidity and lot others.

Avoid late sleeping if possible; worry, spicy foods, sour fruits, stale bakery foods and alcohole.
Sweet foods, COCOANUT WATER,sweet fruits, milk, rice, SPROUTS, SALADS and good sleep will help you if cough is not there.

But you try one herbal remedy- two drops of drumstick leaves' juice in opposite nostril if one side pains and both nostrils if full H/A will give you rescue. Betel leaf helps but it is very strong.

Pl search a painful point 3-6 mm behind your thumb nail and press it, H/A will disappear within 30 seconds!

Source(s):
SHREE SWASTHYAYOG TREATMENT, TRAINING & RESEARCH INSTITUTE
R.H. 19, Jhulelal Society, Sector 2/E, Airoli, Navi Mumbai, INDIA.

Answer 7

Hi Sweetie,

This is not a pill form, go to the pharmacy & ask for "Extra-Strength Tiger Balm" it's a lil jar that lasts forever. I rub it on my forehead & temples, u only need a bit. Take
a hot bath, so the it has a chance to work & sting wears off, & Sweet Dream's! Good 4 any pain on r body, muscles, neck, etc. I promise it Works!!!!!!!!!!!!!! Wat to Lose?

LOL, Diana D
PS I don't take headache pills either, this is safer & won't go to your tummy! + multipurposed for all aches & pains!

Answer 8

either you're having chronic migraine or eyesight problems. Have your eyes checked. If there's nothing wrong, you need rest. Take a break.

Answer 9

prolotherapy can CURE chronic migraines.

www.prolotherapy.org