Hi, I've been working out for the past two months and now, I've been having wrist pain. The pain exist in both my hands in my wrist. Whenever I lift something such as groceries, my wrist starts to give me a sharp pain. I've been laying off the weight lifting for a while, but no relief has came yet and it's starting to annoy the hell out of me now. Any suggestions of what the possible problem can be, or suggestions? If more information is needed, I'll supply.
2007-11-07 09:12:05 · 5 answers · asked by STH_Warning 1 in Health ➔ General Health Care ➔ Pain & Pain Management
Also, whenever I twist my arms I get a cracking, loose feeling in my bones and I hear a snapping sound every time I twist and turn. Also pain comes whenever I do this action.
2007-11-07 09:14:37 · update #1
Due to working out for two months you have 'inflamed' the tissue in the wrists. Now the only thing to do, see a Doc get some anti-inflammatory drugs and cease activities.
2007-11-07 11:13:28 · answer #1 · answered by gillianprowe 7 · 0⤊ 0⤋
It looks like the tendons took effectual while that got here approximately so as that they tightened up pulling the bones to close at the same time for the nerves to be effective with and it places them into discomfort while that occurs. you will desire to liberate your tendons on your wrist to do away with the discomfort and right this is the thank you to try this: Wrist: With hand resting in front of you with the palm up, bend your wrist so a procedures as you may.. Then press into the section at the back of the wrist, the place they take your pulse, and carry a sturdy quantity of stress on it. After 30 seconds slowly open your wrist up so a procedures as you may, launch the stress yet carry your wrist open for yet another 30 seconds. For ultimate effects relax your physique first with the aid of taking a deep breath and exhaling then proceed to be this unstressed.
2016-10-15 09:42:45 · answer #2 · answered by Anonymous · 0⤊ 0⤋
just about everyone I have met including me has always had wrist problems after lifting weights for a couple months so its normal. The next time you workout wear a wrist strap (can be purchased at sporting goods store) thats made to keep your wrist stiffer and in place during workout. Only try to ice the area for 20 min. ,if the area is swollen.
2007-11-11 04:44:01 · answer #3 · answered by **DROP PANTS NOT BOMBS** 3 · 0⤊ 0⤋
Could be Carpel Tunnel Syndrome... Ussually accompanied by a numbness in the small finger and half of the next? That would definately be CTS. Wear a brace, and try gettin chiropractic care for it. MD's want to do surgery but sometimes a chiropractor can fix it with no surgery. Worth trying before they start cutting!
2007-11-07 09:21:45 · answer #4 · answered by G.T. Hildebrand 5 · 0⤊ 0⤋
Sounds like a repetitive strain, like tendinitis in the elbow, and I was able to relieve the pain with glucosamine and yucca, two herbal remedies. This was after chiropractic treatments and Advil didn't help at all!
2007-11-07 09:16:06 · answer #5 · answered by nita5267 6 · 0⤊ 0⤋