im 23 yrs old. I cant sleep through the night. I wake up every night?

Question

at 2:30am - 3:30am. What exactly does that mean? Should i be worried. Should i go to the doctor? Does this mean something

I wake up and stay up for a couple of hours because i cant go back to sleep. I always wake up around the same time. Its scary and frustrating because i want to stay asleep

Answer 1

Could you be suffering from depression? If you can't get to sleep you may have some anxiety but if you wake up during the night it might be depression. Before you diagnose yourself you may want to speak to your doctor.

Answer 2

This Site Might Help You.

RE:
im 23 yrs old. I cant sleep through the night. I wake up every night?
at 2:30am - 3:30am. What exactly does that mean? Should i be worried. Should i go to the doctor? Does this mean something

Answer 3

Most people wake up numerous times during the night; the difference is they don't realize they do it. If you're waking up and staying awake, you should see your doctor. You could have a sleep disorder. Are you uncomfortable or feeling ill when you wake up?

If you wake up and go right back to sleep, and it's not really bothering you, I wouldn't worry about it; it could just be stress-related at this time in your life.

If it's been happening for a long time regardless of whether you go back to sleep or not, I'd see the doctor.

Answer 4

I was having alot of anxiety before sleeping and could not fall asleep. Had many many sleepless nights.

I was just playing with the program one afternoon and wanted to listen to the �Power Nap� track. Next thing I knew I was waking up! Fell right asleep without trying. After using the �Fall Asleep� track, I could fall asleep right away. But I didn't realize that I shouldn't be using that one all night. Switched to Whole Night and have been using it ever since.

I can go to sleep with ease now. I just lay and listen to the sounds and next thing I know I am waking up from a nice sleep. I don't suffer from lack of sleep anymore. I keep an IPod with earbuds next to my bed and take it ALWAYS when traveling. The earbuds help block out ambient noise and the sleep tracks keep me sleeping sound :)

Reboot your brain & sleep soundly again?

Answer 5

I'm 25 and had the same problem. This is what my physician told me: If I eat or drink anything with caffiene (soda, chocolate, chocolate ice cream) before bed, that will cause you to wake up or have difficulty falling asleep. Stress, of course, will also cause this. My problem was I was eating very sugary things before bed, and my blood sugar dropped right around 2:30-3:00am and I would wake up hungry. I try to avoid sweets and anything with hidden sugars a few hours before bed. Also, diet pills with caffiene or ephedra can cause you to wake up in the middle of the night.

Answer 6

Don't worry, for some people sleep cycles are very fragile. Try cutting out caffeine and eating a small snack before bed. Sleep in a totally dark room. You can try a sleep aid but try it out on the weekend first, because it may make you feel groggy in the morning.

Answer 7

Valerian root is an herbal supplement that is supposed to help you sleep through the night. I sleep great so I have never tried it, but I do get good results from some other herbal supplements I take.

Answer 8

im 23 yrs sleep night wake night: https://tinyurl.im/e/im-23-yrs-old-i-cant-sleep-through-the-night-i-wake-up-every-night

Answer 9

Try takingTylenol P.M. It is very normal if you wake up during the night, many people I know have the same problem