hey guys. :)
Today This is what iv'e had to eat:
. breakfast cereal (breakfast)
. an orange (snack)
. pasta with cheese (lunch)
. pork, vedge & potatoes (dinner)
. a slice of cake (snack)
. beanut butter on toast (snack before bed)
Thats an average on what i eat daily.
what i wnat to know is .... if its a balanced diet??
am i eating too much?? if anythings wrong with it, please say : )
(p.s im not trying to lose weight, i just wanna know if i'm eating right)
2007-11-07 07:42:20 · 5 answers · asked by HJ 2 in Health ➔ Other - Health
No you are eating just fine. Keep it up.
2007-11-07 07:47:32 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Sorry , u are missing some parts of the equation.
gender
age
height
weight
activity
location
the concept of 6 light meals/snacks works to minimize ur fat and maximize ur muscles.
2007-11-07 15:52:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
As long as your portions aren't huge, you are OK. I would recommend more fruit and maybe a multivitamin.
Make sure to drink plenty of water, too.
And get plenty of exercise. We all need it, even if we aren't dieting.
2007-11-07 15:51:58 · answer #3 · answered by Lady Geologist 7 · 1⤊ 0⤋
Yeah, you're fine.
You have a good mixture of all the food groups, and it doesn't look like too much or too little.
2007-11-07 15:51:16 · answer #4 · answered by Britt 2 · 1⤊ 0⤋
looks great
2007-11-07 15:49:38 · answer #5 · answered by Anonymous · 1⤊ 0⤋