healthy foods?

Question

I want some healthy foods that u can find right at the supermarket. does anybody know of any? i dont want them to be like tofu or spinach or something like that. just healthy foods that will give a little bit of variety to my diet.

Answer 1

Fresh fruits of all kinds and fresh veggies of all kinds, various types of lettuce but not much iceberg as it has almost no nutrition. Skinless chicken or turkey, fresh fish, nuts, low fat yogurt, cottage cheese and other dairy products. Nuts, peanut butter, whole grain breads and whole grain pasta. Whole grain crackers, air popped popcorn. This list is endless if you just stay away from most prepackaged foods. Think in terms of garden or farm fresh.

Answer 2

Here is my Grocery List from my Thin Commandments diet. I started Jan 7th wearing a size 16 today I tried on a dress and it's a size 8.

Grocery List

Dannon Light N Fit Carb Control Fat Free Yogurt
Fruit H2O Frozen Ices
Diet Chocolate Soda
Walden Farms Calorie-Free Dips
Perdue Low Fat Breaded Italian Style Chicken Cutlets
Alba Fit n Frosty Shakes
Walden Farms Calorie Free Honey Dijon Dressing
7-Grain Belgian Waffles
Butterball Thin & Crispy Turkey Bacon
Walden Farms Calorie Free Thick N Spicy BBQ Sauce
Tyson Italian Style Tasty Selections Boneless & Skinless Chicken Breasts
Sugar Free Maple Syrup
Celentano Lite Eggplant Rollatini
Oscar Mayer Fat Free Bologna
Fat Free Fudge Bar
Light English Muffins
Lifesavers Sugar Free Flavor Pops
Jell-o Sugar Free Pops
Fat Free Reddi Whip
Oscar Meyer Fat Free All Beef Hot Dogs
Hormel Turkey Pepperoni
Lean Salami
Light Rye Bread
Tasters Choice Instant Flavored Coffees
Light Popcorn
Fat Free Cheese (American, Swiss or Feta)
Hillshire Light and Lean cold cuts
All Bran Extra Fiber Cereal
Sugar Free Cookies
Smuckers Light Sugar Free Preserves
Ultra Light Promise Margarine
Polly O Reduced Fat Mozzarella
V-8 Spicy Hot and Low Sodium Veggie Juice
Pam Olive Oil Spray
Sweet Italian Sausage
Van De Kamp’s Crisp & Healthy Fish Sticks
Gorton’s Cajun Blackened Grilled Fish Fillets
Aunt Jemina Pancakes (Low Fat)
Weight Watchers Smart Ones Pops Chocolate Mousse and Orange Vanilla Treat
Skim or Ultra Skim Milk
Walden Farms Calorie Free Chocolate Sauce
I Can’t Believe It’s Not Butter
Arizona Diet Ice Tea
Kraft Free Mayonnaise
Wonder 100% Whole Wheat Bread
Lean Ground Beef or Roast
Star-Kist Crabmeat
Campbell’s Low Sodium Soups
Blue Mussels
Fruits & Veggies
Apple
Banana
Blackberries
Cantaloupe
Grapefruit
Honeydew
Kiwi Fruit
Lemons
Limes
Mandarin Oranges
Oranges
Peaches
Pears
Plums
Raspberries
Strawberries
Tangerines
Watermelon
Artichokes
Asparagus
Beets
Bell Pepper
Broccoli
Brussels Sprouts
Green Cabbage
Red Cabbage
Carrots (raw)
Cauliflower
Celery
Cucumber
Corn
Eggplant
Garlic
Green Beans
Boston Lettuce
Red Onion
Potato
Radish
Spinach
Butternut Squash
Sweet Potato
Zucchini
Chicken
Salmon
Lobster
Cod
Whiting
Flounder

Let me know if you would like me to email you my diet. [e-mail]

Answer 3

You may not want to hear this but healthy food are the ones that God gave you from the good Mother Earth. fruits and veggies (which includes spinach). And spinach is probably the most health of all, it gives you more calcium than milk and more protein that steak. It protects your eyes from failing and will even improve your eye sight. It builds muscle and give you lots of iron. and you will never get a toxic amount of iron eating spinach as you can taking pills. Spinach in my salad, yumm and steamed spinach, delicious, sauteed spinach extra yumm,yummie.

A perfect healthy diet
1) FRUITS AND VEGGIES, 12 to 15 servings a day. A serving can be from 1/2 cut on some to 1 cup on other (spinach)
2) NO MEAT- OR AT least limited meat, NOT FRIED
3) GRAINS, bread is OK if it is mixed whole grains, not
refinned white flour
4) lots of clean water, your body is primarily water and your body processes will not work properly without water. no soda pop water, not juice water
5) NOTHING WHITE, flour, mayo, sugar, salt, milk, etc
6) NO FAST FOODS-most are not food anyway, plastics and chemicals. Buy a McD kids meal, staple the ticket to the sack so you have a date, put in on a shelf and leave it for 3 months, it will not rot, and the bugs won't eat it.....because it's not food.
7) NO PROCESSED FOODS. read the labels it you can read it, don't eat it. When you get into the box, pefab meals is when you can get into trouble.
8) NUTS, pecans, walnuts and almonds great necessary oils
9) good supplements could be
Omega 3, B-12, and JuicePlus+
http://www.juiceplus.com/nsa/+Lb53116

10) EVERYTHING IN MODERATION

Answer 4

If your looking for something quick that you can just pop in to the microwave, just check for products that have the health check on it. Look for products low in trans fat and saturated fats and low in sodium. Make sure that you are providing your body with proper vitamins and nutrients by consuming a large variety of foods, (i.e. not just meat, but a well balanced diet including spinach) But in general all food that has to be prepared as the possibility of a health benefit. Its how you cook the food and what you put on it.